Gugs spoke with biomedical scientist and founder of Biomedical Emporium Skincare, Dr Judey Pretorius, who shared expert advice on how to protect your skin after completing a long walk. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs spoke with biomedical scientist and founder of Biomedical Emporium Skincare, Dr Judey Pretorius, who shared expert advice on how to protect your skin after completing a long walk.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

Join Gugs Mhlungu as we dive into all things health and wellness. From practical tips for everyday living to the latest in medical breakthroughs, Gugs brings expert insights, inspiring stories, and easy-to-follow advice to help you live your healthiest life. Tune in for guidance, motivation, and a fresh perspective on your well-being.

Join Gugs Mhlungu as we dive into all things health and wellness. From practical tips for everyday living to the latest in medical breakthroughs, Gugs brings expert insights, inspiring stories, and easy-to-follow advice to help you live your healthiest life. Tune in for guidance, motivation, and a fresh perspective on your well-being.

Health Feature

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Healthy Living: Protecting your skin before and after every walk

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3f1ff965-c74b-47e0-a824-b49300624c13/transcript

Gugs speaks to Tim Neary, Resident CSI and Nature Conservationist, Founder of Local Abode and a proud partner of Jozi My Jozi, together with Stephen du Preez, about the secret garden of Ellis Park and how indigenous plants are helping to transform the heart of the city. 

 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs speaks to Tim Neary, Resident CSI and Nature Conservationist, Founder of Local Abode and a proud partner of Jozi My Jozi, together with Stephen du Preez, about the secret garden of Ellis Park and how indigenous plants are helping to transform the heart of the city.&nbsp;
&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

The Nature Diary The Secret Garden of Ellis Park: How Indigenous Plants are transforming the City's heart

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/78d037f5-0d05-4141-b2ac-b493006dfbf7/transcript

Gugs speaks to Walk the Talk Event Director Danny Blumberg about this year's event, covering everything from the logistics and route details to what participants can expect as Walk the Talk returns to Johannesburg. 

 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs speaks to Walk the Talk Event Director Danny Blumberg about this year's event, covering everything from the logistics and route details to what participants can expect as Walk the Talk returns to Johannesburg.&nbsp;
&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

Fitness: All you need know about 702 Jozi My Jozi Walk the Talk Race logistics

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9a13222c-892f-458c-a388-b4930067f8c8/transcript

Gugs Mhlungu speaks to Sadika Fakir, award-winning South African marketing executive, author, and corporate governance leader and author, about her book, its exploration of power and corporate life, her experiences navigating the corporate world, and how writing it became a journey of healing and truth-telling.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs Mhlungu speaks to Sadika Fakir, award-winning South African marketing executive, author, and corporate governance leader and author, about her book, its exploration of power and corporate life, her experiences navigating the corporate world, and how writing it became a journey of healing and truth-telling.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

Literature Corner: Corporate Rebel: Challenging the rules of success

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/6f82c979-1cbc-4aa7-abab-b49200819a52/transcript

Healthy Living: Protecting your skin before and after every walk

In 1 playlist(s)

Weekend Breakfast with Gugs Mhlungu

Social links

Follow podcast

Recent clips