Gugs Mhlungu speaks with Brad Phillips, sports and exercise physiologist and head of the performance team at Gold’s Gym, about heart rate zones.

They explore how different types and intensities of exercise influence your heart rate, the various zones you can train in, and the specific benefits associated with each.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj

Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc 

Let’s keep the conversation going online:

702 on Facebook: https://www.facebook.com/TalkRadio702    
702 on TikTok: https://www.tiktok.com/@talkradio702  
702 on Instagram: https://www.instagram.com/talkradio702/  
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702