Gugs Mhlungu speaks with Dr Tasneem Bux, a specialist geriatrician, about exercises that can help older adults improve their balance to reduce their risk of falls.

They discuss why it’s important to start incorporating these exercises earlier in life before reaching old age.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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