How do you cope with small children when you are out shopping? This morning our resident human potential and parenting expert, Nikki Bush look at how to make shopping with children a happier and more sane experience.

Music Corner: Remember CDs? 44 years since the Compact Disc changed music
12:54

Wellness: How do we find the words when someone is dying?
23:08

In the Profile: Saray Khumalo, award-winning mountaineer and Guinness world record holder
43:33