Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes. 

Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Benefits of fitness micro-dosing.

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the difficulty of making friends in adulthood  and on why people tend to drift apart in adulthood.

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the difficulty of making friends in adulthood  and on why people tend to drift apart in adulthood.

Is it really that hard to make friends as an adult?

Mandoza’s wife & son, Mpho and Tumelo Tshabalala on what to expect from the forefront of the Road to 25 Years of Nkalakatha, a musical theatre production that pays tribute to Mandoza’s extraordinary life and legacy. The event is scheduled to take place at Soweto Theatre from 18 September 2024 - 19 September 2024 commencing at 20h00 till 22h00

Mandoza’s wife &amp; son, Mpho and Tumelo Tshabalala on what to expect from the forefront of the Road to 25 Years of Nkalakatha, a musical theatre production that pays tribute to Mandoza’s extraordinary life and legacy. The event is scheduled to take place at Soweto Theatre from 18 September 2024 - 19 September 2024 commencing at 20h00 till 22h00

The Road to 25 Years of Nkalakatha.

MasterChef SA Season 4 winner, Shawn Godfrey on his experience of winning MasterChef and on some tips on what judges lookout for when judging contestants.

MasterChef SA Season 4 winner, Shawn Godfrey on his experience of winning MasterChef and on some tips on what judges lookout for when judging contestants.

Benefits of fitness micro-dosing.

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Weekend Breakfast with Gugs Mhlungu

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