Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes. 

Wellness Expert, Fulufhelo Siphuma on the benefits of fitness microdosing. The term "microdosing" is usually associated with areas of medicine and research, but in this case the term refers to "micro-fitness" or "mini-workouts" not longer than 10 minutes.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

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