A new study shows that doing your exercise before going to bed can lead to a better nights sleep. Joining Newsline with Brigitte Quinn is Dr. Praveen Rudraraju, Director of the Center for Sleep Medicine at Northern Westchester Hospital and Phelps Hospital, to discuss the findings.

Photo: Getty Images

A new study shows that doing your exercise before going to bed can lead to a better nights sleep. Joining Newsline with Brigitte Quinn is Dr. Praveen Rudraraju, Director of the Center for Sleep Medicine at Northern Westchester Hospital and Phelps Hospital, to discuss the findings.
Photo: Getty Images

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NEWSLINE: How exercising before bedtime will improve your sleep

A series of loud booms were heard over New York and New Jersey last night, causing some buildings to shake. NASA Meteoroid Environment Program Manager Bill Cooke joins Suzanne Colucci on On The Record with Steve Scott to explain the phenomenon.

A series of loud booms were heard over New York and New Jersey last night, causing some buildings to shake. NASA Meteoroid Environment Program Manager Bill Cooke joins Suzanne Colucci on On The Record with Steve Scott to explain the phenomenon.

ON THE RECORD: Meteor booms over New York and New Jersey

Twelve mosquito samples taken on Long Island have tested positive for the West Nile virus. Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children's Hospital, joins Suzanne Colucci on On The Record with Steve Scott to share how to avoid getting bitten this summer.

Twelve mosquito samples taken on Long Island have tested positive for the West Nile virus. Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children's Hospital, joins Suzanne Colucci on On The Record with Steve Scott to share how to avoid getting bitten this summer.

ON THE RECORD: Long Island mosquitoes found to carry West Nile virus

Wall Street Journal reporter Siobhan Hughes joins Suzanne Colucci on On The Record with Steve Scott to breakdown what's to come for the third day of the Republican National Convention.

Wall Street Journal reporter Siobhan Hughes joins Suzanne Colucci on On The Record with Steve Scott to breakdown what's to come for the third day of the Republican National Convention.

NEWSLINE: How exercising before bedtime will improve your sleep

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