Mandy skipped lunch on Friday and paid the price by absolutely destroying the studio Wheat Thins — the ones reserved for Wine Wednesday. Now she’s bloated, guilty, and stuck restocking crackers.

That sparked a conversation about the bad habits we all have at work, from skipping meals and over‑snacking to coffee overload and other office crimes. Then, inspired by listener confessions, we turn those bad habits into a song — because if we’re going to keep doing them, we might as well sing about it.