Talking about self-worth often begins with weighing oneself on the physical or competitive scale

Often overlooked, but capable of making one deeply uncomfortable, self-worth and self-acceptance are key to psychological wellness.

In this #Women’s History Month special episode, our guest is Vaishali Jog, a corporate professional turned health expert and fletcherism coach. After embracing motherhood, Vaishali decided to switch professions and while training her mind and body and bringing them back to being fit, she turned into a full-time fletcherism coach and health expert. This became a mantra and soon she began corporate and personal training.

Hear her talk about:

(02.00) – Self Confidence and child birth

(04.00) - Mentors especially for women driving multiple projects

(06.00) - Weight gain, self-value and self-acceptance

(10.00) - 5 health and wellness practices- Fletcherism

(13.00) – Mindful meals and psychological wellness practice exercises

(16.00) – Self-love and acceptance

Original Music- Shane Ivers

We’re listening to you.

Don’t forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you’re listening to us!

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.