With multiple forms of love that exist, self-love and one that brings you at peace and makes you one with yourself is perhaps the most valued one.

Amidst the hectic schedules that you have , how do you make time and find the cool new hacks to enjoy the process of movement & practice SELF-LOVE.

For, YOU are important!

Our guest is Rashmi Ramesh, a Yogalates teacher turned Entrepreneur. She runs Yogalates with Rashmi and Yoga Guppy for kids making yoga fun and transforming lives of millions of people across the world. She firmly believes that Yoga is for everyone right from the time that a child starts walking until the time they’re older and wiser.

Hear her talk about:

(02.30) – Restorative and free-flowing movement- Yogalates

(04.00) – Suryanamaskars for Self-Love

(06.00) – Time for self and starting small

(09.00) - Maintaining self love- physical and mental happiness and peace- a wholesome practice for movement

(13.00) - Online vs offline practices and sensing energies and vibes

(15.30) – The power of a smile- love thyself

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