Today's dose of "Vitamin D" is dedicated to being free. What does free look like to you? Truly, when I think of freedom, I think of peace. You can breathe. You can relax. There's joy. I was listening to this track by Perri Jones it's entitled "Free" and in it she belts, "I'm free. I'm human, but I'm comfortable with me. I'm capable. Got everything I need. I'm focused on living out my dreams."

Yes. Yeah, that's perhaps that's what freedom is. That's what freedom looks like. And, you know, she goes on to say, "I don't need validation to tell me who I am. I have lived the situation and I have learned to understand. There's no such thing as limitations. I exceed expectations. I have learned to love me."

What!? That's what you talk about being free. Perhaps that's what freedom is. Freedom is making that space for you to exist, to be everything that you are. Nothing more, nothing less. But just to be you. I implore you to be free.

All right, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."