

Flow State
Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and talks Londrelle's…

You Already Know
Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. Inspired by a cli…

When It Comes To You
When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking about the love that he has for this girl and it made me think about the love that we have for ourselves. Because in order to recognize love, you got to know love. …

What You "Nah Gon Do!"
This dose of "Vitamin D" is dedicated to what you not gon' and do, and that is to allow others to play in your face, but most importantly, not allowing yourself to play in your face. And see what that looks like is you entertaining situations and things that don't serve you because if it doesn't se…

It's Time To Release
It's time to release. But in order to release, you're going to have to forgive yourself. See, I don't know what it is that you're holding on to; some sort of regret, maybe hatred, disdain for someone, the failed attempt at a relationship, a job experience. I don't know what it is, but it's time to …

You Deserve It All
You deserve it all, period. I said it. Are you willing to admit it? Because I can't understand why you playing small. I can't understand why you're not going after your dreams. I can't understand why you second guessing yourself. I can't understand why you are afraid to be authentically you. There'…

Wake Up Everybody!
Is it just me or does it seem as though every day you hearing about somebody has died? and it's not just older people, I'm talking about young people, too. Whether it be cancer, heart attack, stroke, diabetes, a freak accident. Nevertheless, they're not here anymore. So I got to ask you, what you w…

Advice Letter: "Had To Put My Own Momma Out"
Subject: Had To Put My Own Momma Out Dawn, hey I love listening to you. Just recently, my momma came back into my life after abandoning me at six years old. That was 23 long years ago. My momma wasn't in my life like she should've been, you know. In and out of jail. Couldn't keep a job. On drugs…

Vitamin D Live - 2.4.25 (w/ Keyonna Monroe)
Dive in as Dawn talks about her latest happenings in life and what it means to find your joy. Plus, NLP & EQ coach Keyonna Monroe joins to discuss "The Crayon Theory Mixer: A Pre-Valentine's Evening For Intentional Singles Pursuing Beyond The Swipe" and why it's importanct of know your primary c…

Vitamin D Live - Dena Relief Drive (w/ Brandon Lamar & Roland Wiley)
On this episode of Vitamin D Live, Dawn Dai speaks with Pasadena NAACP Chapter President, Brandon Lamar about the Dena Relief Drive and displaced resident Roland Wiley about the impact of the Eaton wildfire in California. Dive in to hear their firsthand experiences, what this means for the residen…