It's cold and flu season. Should you still hit the gym when you're sick?

Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life.

Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

It's cold and flu season. Should you still hit the gym when you're sick?
Every Friday, <a href="https://www.instagram.com/stories/ann.chisholm13/">Ann Chisholm</a> gives us fitness, lifestyle and nutrition tips to get the most out of life.
Ann is the owner of <a href="https://www.instagram.com/troposfc/">Tropos Fitness Club</a> and operates <a href="https://www.instagram.com/fettle.food/">Fettle + Food</a> nutrition coaching.&nbsp;
Listen live every Friday morning at 610 &amp; 810 📻💪🏻

A daily podcast sharing the best moments from Virgin Mornings with Brittany & Chris Ft Bailey. Listen live weekdays, 5:30-10am on 107.3 Virgin Radio Victoria.

A daily podcast sharing the best moments from Virgin Mornings with Brittany &amp; Chris Ft Bailey. Listen live weekdays, 5:30-10am on 107.3 Virgin Radio Victoria.

Virgin Mornings Victoria On Demand

All the best audio content from Victoria’s #1 Hit Music Station, 107.3 Virgin Radio!

All the best audio content from Victoria’s #1 Hit Music Station, 107.3 Virgin Radio!

Virgin Radio Victoria Sound Bites

Real. Fun. All About Victoria. Never miss a minute of Bailey & Johnny on Virgin Radio.

Real. Fun. All About Victoria. Never miss a minute of Bailey &amp; Johnny on Virgin Radio.

Bailey & Johnny: The Podcast

Virgin Radio Victoria

Fit + Fuelled: Should I Workout While Sick?

Once a month Tasha answers your questions about sustainable home and gardening! 

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To order Tasha's book The Purposeful Gardener tap HERE

Once a month Tasha answers your questions about sustainable home and gardening!&nbsp;
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To order Tasha's book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Green Talks With Tasha: March's Q&A

Tasha joined us this morning and let us know about an indoor activity you can do with the kids right now for spring break!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To order Tasha's book The Purposeful Gardener tap HERE

Tasha joined us this morning and let us know about an indoor activity you can do with the kids right now for spring break!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To order Tasha's book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Green Talks With Tasha: Too Early For Easter Eggs?

Bailey & Johnny chatted with 8 year old Ophelia about her Victoria merch inspired by Hudson Williams comments about our city.

To see the full line of her merch in her Etsy shop, tap HERE.

Bailey &amp; Johnny chatted with 8 year old Ophelia about her Victoria merch inspired by Hudson Williams comments about our city.
To see the full line of her merch in her Etsy shop, tap <a href="https://www.etsy.com/ca/shop/PenguinSplash">HERE</a>.

Fit + Fuelled: Should I Workout While Sick?

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