It's cold and flu season. Should you still hit the gym when you're sick?

Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life.

Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

It's cold and flu season. Should you still hit the gym when you're sick?
Every Friday, <a href="https://www.instagram.com/stories/ann.chisholm13/">Ann Chisholm</a> gives us fitness, lifestyle and nutrition tips to get the most out of life.
Ann is the owner of <a href="https://www.instagram.com/troposfc/">Tropos Fitness Club</a> and operates <a href="https://www.instagram.com/fettle.food/">Fettle + Food</a> nutrition coaching.&nbsp;
Listen live every Friday morning at 610 &amp; 810 📻💪🏻

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Fit + Fuelled: Should I Workout While Sick?

Tasha gave us a sustainable meal prep idea this morning!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To order Tasha's book The Purposeful Gardener tap HERE

Tasha gave us a sustainable meal prep idea this morning!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To order Tasha's book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Green Talks With Tasha: Sustainable Meal Prep

Johnny made a solo return to Lansdowne Middle School with the Virgin Radio Academy!

Johnny made a solo return to Lansdowne Middle School with the Virgin Radio Academy!

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Tasha revealed her FAQ this morning!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To order Tasha's book The Purposeful Gardener tap HERE

Tasha revealed her FAQ this morning!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To order Tasha's book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Fit + Fuelled: Should I Workout While Sick?

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