On today's show...
Do you know how to ruck?
It’s time let it go and let it grow!
What sleep deprivation is doing to your brain...

On today's show...
<ul>
<li>Do you know how to ruck?</li>
<li>It’s time let it go and let it grow!</li>
<li>What sleep deprivation is doing to your brain...</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

What Sleep Deprivation Is Doing To Your Brain...

Live from Guildford Town Centre Toy Mountain 2023. 

Live from Guildford Town Centre Toy Mountain 2023.

Day 2 At Toy Mountain 2023

Day 1 At Toy Mountain 2023

On the show today...
The theme for 2024 is…. 
The super creepy hotel room hack you HAVE to do 
A Holiday Deal Breaker to share 
The latest tik tok theory to see if you and your partner will last 
Is it Grinch or is it Reality?? 
Is this the new pre warning that’s necessary?? 
How much time Teens are actually spending on Social media…. 
Nira is trending in Canada 
The "Calendar Method" Could Get Your House Clean by Christmas 

On the show today...
<ul>
<li>The theme for 2024 is…. </li>
<li>The super creepy hotel room hack you HAVE to do </li>
<li>A Holiday Deal Breaker to share </li>
<li>The latest tik tok theory to see if you and your partner will last </li>
<li>Is it Grinch or is it Reality?? </li>
<li>Is this the new pre warning that’s necessary?? </li>
<li>How much time Teens are actually spending on Social media…. </li>
<li>Nira is trending in Canada </li>
<li>The "Calendar Method" Could Get Your House Clean by Christmas </li>
</ul>

What Sleep Deprivation Is Doing To Your Brain...

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Holly & Nira

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