on today's show...
Uh oh, very demure, very mindful is backfiring!
What’s your choice? Choice or no choice? 
The Random Questions Game- the Holly and Nira edition! .  
Tips for a better night’s sleep- according to the experts…..Cont’d 
Have you ever been in a situation of UN supervised Purging

on today's show...
<ul>
<li>Uh oh, very demure, very mindful is backfiring!</li>
<li>What’s your choice? Choice or no choice? </li>
<li>The Random Questions Game- the Holly and Nira edition! .  </li>
<li>Tips for a better night’s sleep- according to the experts…..Cont’d </li>
<li>Have you ever been in a situation of UN supervised Purging</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Uh Oh, Very Demure, Very Mindful Is Backfiring!

On today's show...
The ONE lie that may be acceptable to tell to certain friends…..
Do you do sister sister?? 
What is "hardballing" in dating world? 
The latest botox warning, you might be too old! 
How polite are you to AI?? 
The number one reason couples argue 
Tips for a better night’s sleep- according to the experts….
Is the Term "Empty Nest" considered Offensive?

On today's show...
<ul>
<li>The ONE lie that may be acceptable to tell to certain friends…..</li>
<li>Do you do sister sister?? </li>
<li>What is "hardballing" in dating world? </li>
<li>The latest botox warning, you might be too old! </li>
<li>How polite are you to AI?? </li>
<li>The number one reason couples argue </li>
<li>Tips for a better night’s sleep- according to the experts….</li>
<li>Is the Term "Empty Nest" considered Offensive?</li>
</ul>

The Number One Reason Couples Argue

On today's show...
The shocking thing that people in dating world actually want.
What is the look for Fall?  What is the theme??     
How to live extra long? 
5 tips for a better night's sleep-  according to the experts! 
Have you hit toilet talk level? 
How long you should wait to text someone after a first date?
The new fashion trend coming this Fall for women 
It’s official, being HANGRY is very very real. 

On today's show...
<ul>
<li>The shocking thing that people in dating world actually want.</li>
<li>What is the look for Fall?  What is the theme??     </li>
<li>How to live extra long? </li>
<li>5 tips for a better night's sleep-  according to the experts! </li>
<li>Have you hit toilet talk level? </li>
<li>How long you should wait to text someone after a first date?</li>
<li>The new fashion trend coming this Fall for women </li>
<li>It’s official, being HANGRY is very very real. </li>
</ul>

Have You Hit Toilet Talk Level?

On today's show...
We need a new Karen 
The super dangerous new travel trend 

On today's show...
<ul>
<li>We need a new Karen </li>
<li>The super dangerous new travel trend </li>
</ul>

Uh Oh, Very Demure, Very Mindful Is Backfiring!

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