On today's show...
The latest boyfriend test 
The worst things to say after a breakup 

The number one gift women want from their partner 

On today's show...
<ul>
<li>The latest boyfriend test&nbsp;</li>
<li>The worst things to say after a breakup&nbsp; </li>
<li>The number one gift women want from their partner&nbsp;</li>
</ul>

The Latest Boyfriend Test 

On today's show...
Have you ever been hot for doctor?
We finally know what kind of woman every man is into 
Do you want to learn about the ‘No-Surgery Facelift Hack? 
Are you going 90's yet? 
What part of your body is taking the HIT- when you SIT? 
Another win for thrupples! 

On today's show...
<ul>
<li>Have you ever been hot for doctor?</li>
<li>We finally know what kind of woman every man is into&nbsp;</li>
<li>Do you want to learn about the &lsquo;No-Surgery Facelift Hack?&nbsp;</li>
<li>Are you going 90's yet?&nbsp;</li>
<li>What part of your body is taking the HIT- when you SIT?&nbsp;</li>
<li>Another win for thrupples!&nbsp;</li>
</ul>

Do You Want To Learn About The ‘No-Surgery Facelift Hack’?

On today's show...
You won’t believe what’s making a major comeback!
What Women need EVERY 22 days to PROTECT their brain/mental health…
How to get your man out of a bad mood
Have we lost the art of the “Ponder” ?? Or is it just me…
The wild and crazy new thing single people are trying and loving 
What pregnant women should eat if they want their baby to be smarter…

On today's show...
<ul>
<li>You won&rsquo;t believe what&rsquo;s making a major comeback!</li>
<li>What Women need EVERY 22 days to PROTECT their brain/mental health&hellip;</li>
<li>How to get your man out of a bad mood</li>
<li>Have we lost the art of the&nbsp;&ldquo;Ponder&rdquo; ?? Or is it just me&hellip;</li>
<li>The wild and crazy new thing single people are trying and loving&nbsp;</li>
<li>What pregnant women should eat if they want their baby to be smarter&hellip;</li>
</ul>

How To Get Your Man Out Of A Bad Mood

On today's show...
What you REALLY need to be prepared for with spring break travel ?
The top 3 MOST trusted professions are …..

Are you ready for SASSY mode? 

On today's show...
<ul>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>The top 3 MOST trusted professions are &hellip;.. </li>
<li>Are you ready for SASSY mode?&nbsp;</li>
</ul>

Are You Ready For SASSY Mode? 

On today' show...
New research shows an interesting connection between exercise and sleep....
The Number 1 Thing People Do to Fit in? 

Have you heard of The 10 Years Younger Sacrifice? 

On today' show...
<ul>
<li>New research shows an interesting connection between exercise and sleep....</li>
<li>The Number 1 Thing People Do to Fit in?&nbsp; </li>
<li>Have you heard of The 10 Years Younger Sacrifice?&nbsp;</li>
</ul>

Have You Heard Of The 10 Years Younger Sacrifice? 

On today's show...
The SECRET to being a happy ADULT!
The cost of a date in 2026 
What you REALLY need to be prepared for with spring break travel?
The top dating app mistakes that are killing your match count! 

Signs you're bad....in bed...

On today's show...
<ul>
<li>The SECRET to being a happy ADULT!</li>
<li>The cost of a date in 2026&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel?</li>
<li>The top dating app mistakes that are killing your match count!&nbsp; </li>
<li>Signs you're bad....in bed...</li>
</ul>

 The Cost Of A Date In 2026 

On today's show....
A couple signs you're bad....in bed...
It’s time to dump the digital- add the analog! 
What you REALLY need to be prepared for with spring break travel ?
What you messed up dreams really mean 
What do Women REALLY need from their man…. According to JLO 

On today's show....
<ul>
<li>A couple signs you're bad....in bed...</li>
<li>It&rsquo;s time to dump the digital- add the analog!&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>What you messed up dreams really mean&nbsp;</li>
<li>What do Women REALLY need from their man&hellip;. According to JLO&nbsp;</li>
</ul>

 What Do Women REALLY Need From Their Man…. According to JLO 

On today's show...
What you REALLY need to be prepared for with spring break travel ?
The new partner nickname that people aren't sure about
Who do you swear your loyalty to? 
The NEWEST QUIET that is trending.....
Are you dusking yet?
A couple signs you're bad....in bed....

On today's show...
<ul>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>The new partner nickname that people aren't sure about</li>
<li>Who do you swear your loyalty to?&nbsp;</li>
<li>The NEWEST QUIET that is trending.....</li>
<li>Are you dusking yet?</li>
<li>A couple signs you're bad....in bed....</li>
</ul>

 A Couple Signs You're Bad....In Bed.... 

On today's show...
Where are you at in your Oscar Movie game? 
The newest trending DEMAND for bachelorette parties! 
The most searched kind of single person is... 
The top 10 most thoughtful romantic gesture……. 
The house renovation therapists say we should all do  

Labubu's are out. There's a new thing you need hanging from your bag 

On today's show...
<ul>
<li>Where are you at in your Oscar Movie game?&nbsp;</li>
<li>The newest trending DEMAND for bachelorette parties!&nbsp;</li>
<li>The most searched kind of single person is...&nbsp;</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;.&nbsp;</li>
<li>The house renovation therapists say we should all do &nbsp; </li>
<li>Labubu's are out. There's a new thing you need hanging from your bag&nbsp;</li>
</ul>

The Newest Trending DEMAND for Bachelorette Parties!  

On today's show....
The cool/lame new dinner party trend. 
Let’s talk sleep sabotage- Are YOU the problem?
Adding this detail to the end of a date is the new thing to do
The top 10 most thoughtful romantic gesture……
According to science, the most beautiful boys name is... 

A major PSA……What is the first generation to show an IQ DECLINE!

On today's show....
<ul>
<li>The cool/lame new dinner party trend.&nbsp;</li>
<li>Let&rsquo;s talk sleep sabotage- Are YOU the problem?</li>
<li>Adding this detail to the end of a date is the new thing to do</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;</li>
<li>According to science, the most beautiful boys name is...&nbsp; </li>
<li>A major PSA&hellip;&hellip;What is the first generation to show an IQ DECLINE!</li>
</ul>

Adding This Detail To The End Of A Date Is The New Thing To Do

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

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