On today's show...
Want a younger healthier brain?  What exercise can help you with this?  
What Is the one question you don’t want to be asked this holiday season 

 Holiday Decorating Trends That Are Officially Out This Year! 

On today's show...
<ul>
<li>Want a younger healthier brain?&nbsp; What exercise can help you with this?&nbsp;&nbsp;</li>
<li>What Is the one question you don&rsquo;t want to be asked this holiday season&nbsp; </li>
<li>&nbsp;Holiday Decorating Trends That Are Officially Out This Year!&nbsp;</li>
</ul>

What Is The One Question You Don’t Want To Be Asked This Holiday Season 

On today's show...
 it’s not just you, guess what is real and a lot of people suffer from it
One of the biggest wedding trends for 2026
 What dudes want for Christmas 

On today's show...
<ul>
<li>&nbsp;it&rsquo;s not just you, guess what is real and a lot of people suffer from it</li>
<li>One of the biggest wedding trends for 2026</li>
<li>&nbsp;What dudes want for Christmas&nbsp;</li>
</ul>

One Of The Biggest Wedding Trends For 2026

On today's show...
It's about to get weird between you and your co-workers 
The "unhinged" way Martha Stewart eats a bagel 
The new naked Christmas trend 
Where do you send holiday packages? 
We’ve got a new Word of the year to talk about...
Whether giving or getting during the holidays – is this present offensive?

On today's show...
<ul>
<li>It's about to get weird between you and your co-workers&nbsp;</li>
<li>The "unhinged" way Martha Stewart eats a bagel&nbsp;</li>
<li>The new naked Christmas trend&nbsp;</li>
<li>Where do you send holiday packages?&nbsp;</li>
<li>We&rsquo;ve got a new Word of the year to talk about...</li>
<li>Whether giving or getting during the holidays &ndash; is this present offensive?</li>
</ul>

Whether Giving Or Getting During The Holidays – Is This Present Offensive?

On today's show...
Are you perishable or non-perishable?
The hot club people are hittin'
What stage of shopping are you at?
The new dating test 
The TOP 2 most attractive traits a man can show to a woman….
A confusing holiday chocolate warning
The latest text message warning..

On today's show...
<ul>
<li>Are you perishable or non-perishable?</li>
<li>The hot club people are hittin'</li>
<li>What stage of shopping are you at?</li>
<li>The new dating test&nbsp;</li>
<li>The TOP 2 most attractive traits a man can show to a woman&hellip;.</li>
<li>A confusing holiday chocolate warning</li>
<li>The latest text message warning..</li>
</ul>

The Hot Club People Are Hittin

On today's show...
To truly relax you need 7 of these a year
Do you want ENERGY advice from Taylor Swift?
Where are you at with the secret santa sitch? 
Xmas budget talks – are we there? 
Are you a "projector" or more of a "listener" kind of gift giver?

Let’s talk FOBI 

On today's show...
<ul>
<li>To truly relax you need 7 of these a year</li>
<li>Do you want ENERGY advice from Taylor Swift?</li>
<li>Where are you at with the secret santa sitch?&nbsp;</li>
<li>Xmas budget talks &ndash; are we there?&nbsp;</li>
<li>Are you a "projector" or more of a "listener" kind of gift giver? </li>
<li>Let&rsquo;s talk FOBI&nbsp;</li>
</ul>

Xmas Budget Talks – Are We There? 

On today's show...
We have an official worst way for a couple to communicate 
 A major holiday party warning!

 Is this cheating to you?

On today's show...
<ul>
<li>We have an official worst way for a couple to communicate&nbsp;</li>
<li>&nbsp;A major holiday party warning! </li>
<li>&nbsp;Is this cheating to you?</li>
</ul>

Is This Cheating To You?

On today's show...
What spirit animal people are channeling this holiday season!
The telltale sign of a bad boss....
 How many times can you ask someone to repeat their name? Before it becomes obnoxious…
 How to get the spark back 
Do you need help BOOSTING your Christmas spirit this year?
 The official list of things husbands want their partners to STOP saying
 The new way people are getting busted cheating 

On today's show...
<ul>
<li>What spirit animal people are channeling this holiday season!</li>
<li>The telltale sign of a bad boss....</li>
<li>&nbsp;How many times can you ask someone to repeat their name? Before it becomes obnoxious&hellip;</li>
<li>&nbsp;How to get the spark back&nbsp;</li>
<li>Do you need help BOOSTING your Christmas spirit this year?</li>
<li>&nbsp;The official list of things husbands want their partners to STOP saying</li>
<li>&nbsp;The new way people are getting busted cheating&nbsp;</li>
</ul>

 How To Get The Spark Back 

On today's show...
Do you need help BOOSTING your Christmas Spirit this year?
The worst thing to wear to a job interview 
Single people's #1 complaint is....
Red light advice from Matthew McConaughey! 
Imagine you’re seeing a new guy- really liking him and then you spot this in his house- Deal breaker?

On today's show...
<ul>
<li>Do you need help BOOSTING your Christmas Spirit this year?</li>
<li>The worst thing to wear to a job interview&nbsp;</li>
<li>Single people's #1 complaint is....</li>
<li>Red light advice from Matthew McConaughey!&nbsp;</li>
<li>Imagine you&rsquo;re seeing a new guy- really liking him and then you spot this in his house- Deal breaker?</li>
</ul>

Do You Need Help BOOSTING Your Christmas Spirit This Year?

On today's show...
Have you had a Real Life Doctor moment yet? 
The Enjoy- Linger- Longer method to happiness…
Are you clock ticking yet? 
How do you handle no phone anxiety? 
Who is more likely to think a friendship could turn romantic- men or women?
How are you about themes? 

The latest warning in dating app world

On today's show...
<ul>
<li>Have you had a Real Life Doctor moment yet?&nbsp;</li>
<li>The Enjoy- Linger- Longer method to happiness&hellip;</li>
<li>Are you clock ticking yet?&nbsp;</li>
<li>How do you handle no phone anxiety?&nbsp;</li>
<li>Who is more likely to think a friendship could turn romantic- men or women?</li>
<li>How are you about themes?&nbsp; </li>
<li>The latest warning in dating app world</li>
</ul>

The Latest Warning In Dating App World

Live from Guildford Town Centre for Toy Mountain 2025

Live from Guildford Town Centre for Toy Mountain 2025

Toy Mountain 2025 - Day 2

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

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