On today's show...
Teen talk
Another sleep study that will P you off! 
The together apart relationship formula 
What your favorite Bruno Mars song says about you….. 
Who costs more money? Females or males?
It’s time for a round of Holly and Nira’s Co-Worker Court!
The most popular female hobby is... 

A new type of Tuesday….. you on board? 

On today's show...
<ul>
<li>Teen talk</li>
<li>Another sleep study that will P you off!&nbsp;</li>
<li>The together apart relationship formula&nbsp;</li>
<li>What your favorite Bruno Mars song says about you&hellip;..&nbsp;</li>
<li>Who costs more money? Females or males?</li>
<li>It&rsquo;s time for a round of Holly and Nira&rsquo;s Co-Worker Court!</li>
<li>The most popular female hobby is...&nbsp; </li>
<li>A new type of Tuesday&hellip;.. you on board?&nbsp;</li>
</ul>

 A New Type of Tuesday….. You On Board? 

On today's show...
Good news- if you love to swear….. 
What talking about your exes does to your relationship...
HNY rules…..
We have a new ICK
A new side hustle alert! 
The quickest way to re-connect with your partner
It’s official – the most annoying thing you can do on a 1st date! 
Happy divorce day! 

On today's show...
<ul>
<li>Good news- if you love to swear&hellip;..&nbsp;</li>
<li>What talking about your exes does to your relationship...</li>
<li>HNY rules&hellip;..</li>
<li>We have a new ICK</li>
<li>A new side hustle alert!&nbsp;</li>
<li>The quickest way to re-connect with your partner</li>
<li>It&rsquo;s official &ndash; the most annoying thing you can do on a 1st date!&nbsp;</li>
<li>Happy divorce day!&nbsp;</li>
</ul>

Happy Divorce Day! 

On today's show...
What's more important to you? Time or money?
Dating dealbreakers 

The instant way to find out if someone is lying to you...

On today's show...
<ul>
<li>What's more important to you? Time or money?</li>
<li>Dating dealbreakers&nbsp; </li>
<li>The instant way to find out if someone is lying to you...</li>
</ul>

The Instant Way To Find Out If Someone Is Lying To You...

On today's show...
Things men consider cheating, but women don't. Con't.... 
The 2026 instagram challenge. Could you do it?
The new theory why dating is so hard these days. Do you agree? 

On today's show...
<ul>
<li>Things men consider cheating, but women don't. Con't....&nbsp;</li>
<li>The 2026 instagram challenge. Could you do it?</li>
<li>The new theory why dating is so hard these days. Do you agree?&nbsp;</li>
</ul>

The 2026 Instagram Challenge. Could You Do It?

On today's show...
 The new kind of romance in 2026 
What the bathroom means to a Man 
The top things men consider cheating, but women don’t. 

On today's show...
<ul>
<li>&nbsp;The new kind of romance in 2026&nbsp;</li>
<li>What the bathroom means to a Man&nbsp;</li>
<li>The top things men consider cheating, but women don&rsquo;t.&nbsp;</li>
</ul>

What The Bathroom Means To A Man 

On today's show...
Breaking news: we have a new Karen! 
If your man did this to you on a plane, would you break up with him?
Have you heard of Women's Christmas? 

On today's show...
<ul>
<li>Breaking news: we have a new Karen!&nbsp;</li>
<li>If your man did this to you on a plane, would you break up with him?</li>
<li>Have you heard of Women's Christmas?&nbsp;</li>
</ul>

Breaking News: We Have A New Karen! 

On today's show...
If you don't do it, it's okay only 9% do 
Do you go singular or plural for New Years?    

Would Dog Fishing work on you? 

On today's show...
<ul>
<li>If you don't do it, it's okay only 9% do&nbsp;</li>
<li>Do you go singular or plural for New Years?&nbsp; &nbsp;&nbsp; </li>
<li>Would Dog Fishing work on you?&nbsp;</li>
</ul>

If You Don't Do It, It's Okay Only 9% Do 

On today's show...
Want a younger healthier brain?  What exercise can help you with this?  
What Is the one question you don’t want to be asked this holiday season 

 Holiday Decorating Trends That Are Officially Out This Year! 

On today's show...
<ul>
<li>Want a younger healthier brain?&nbsp; What exercise can help you with this?&nbsp;&nbsp;</li>
<li>What Is the one question you don&rsquo;t want to be asked this holiday season&nbsp; </li>
<li>&nbsp;Holiday Decorating Trends That Are Officially Out This Year!&nbsp;</li>
</ul>

What Is The One Question You Don’t Want To Be Asked This Holiday Season 

On today's show...
 it’s not just you, guess what is real and a lot of people suffer from it
One of the biggest wedding trends for 2026
 What dudes want for Christmas 

On today's show...
<ul>
<li>&nbsp;it&rsquo;s not just you, guess what is real and a lot of people suffer from it</li>
<li>One of the biggest wedding trends for 2026</li>
<li>&nbsp;What dudes want for Christmas&nbsp;</li>
</ul>

One Of The Biggest Wedding Trends For 2026

On today's show...
It's about to get weird between you and your co-workers 
The "unhinged" way Martha Stewart eats a bagel 
The new naked Christmas trend 
Where do you send holiday packages? 
We’ve got a new Word of the year to talk about...
Whether giving or getting during the holidays – is this present offensive?

On today's show...
<ul>
<li>It's about to get weird between you and your co-workers&nbsp;</li>
<li>The "unhinged" way Martha Stewart eats a bagel&nbsp;</li>
<li>The new naked Christmas trend&nbsp;</li>
<li>Where do you send holiday packages?&nbsp;</li>
<li>We&rsquo;ve got a new Word of the year to talk about...</li>
<li>Whether giving or getting during the holidays &ndash; is this present offensive?</li>
</ul>

Whether Giving Or Getting During The Holidays – Is This Present Offensive?

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

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