On today's show....
A couple signs you're bad....in bed...
It’s time to dump the digital- add the analog! 
What you REALLY need to be prepared for with spring break travel ?
What you messed up dreams really mean 
What do Women REALLY need from their man…. According to JLO 

On today's show....
<ul>
<li>A couple signs you're bad....in bed...</li>
<li>It&rsquo;s time to dump the digital- add the analog!&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>What you messed up dreams really mean&nbsp;</li>
<li>What do Women REALLY need from their man&hellip;. According to JLO&nbsp;</li>
</ul>

 What Do Women REALLY Need From Their Man…. According to JLO 

On today's show...
What you REALLY need to be prepared for with spring break travel ?
The new partner nickname that people aren't sure about
Who do you swear your loyalty to? 
The NEWEST QUIET that is trending.....
Are you dusking yet?
A couple signs you're bad....in bed....

On today's show...
<ul>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>The new partner nickname that people aren't sure about</li>
<li>Who do you swear your loyalty to?&nbsp;</li>
<li>The NEWEST QUIET that is trending.....</li>
<li>Are you dusking yet?</li>
<li>A couple signs you're bad....in bed....</li>
</ul>

 A Couple Signs You're Bad....In Bed.... 

On today's show...
Where are you at in your Oscar Movie game? 
The newest trending DEMAND for bachelorette parties! 
The most searched kind of single person is... 
The top 10 most thoughtful romantic gesture……. 
The house renovation therapists say we should all do  

Labubu's are out. There's a new thing you need hanging from your bag 

On today's show...
<ul>
<li>Where are you at in your Oscar Movie game?&nbsp;</li>
<li>The newest trending DEMAND for bachelorette parties!&nbsp;</li>
<li>The most searched kind of single person is...&nbsp;</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;.&nbsp;</li>
<li>The house renovation therapists say we should all do &nbsp; </li>
<li>Labubu's are out. There's a new thing you need hanging from your bag&nbsp;</li>
</ul>

The Newest Trending DEMAND for Bachelorette Parties!  

On today's show....
The cool/lame new dinner party trend. 
Let’s talk sleep sabotage- Are YOU the problem?
Adding this detail to the end of a date is the new thing to do
The top 10 most thoughtful romantic gesture……
According to science, the most beautiful boys name is... 

A major PSA……What is the first generation to show an IQ DECLINE!

On today's show....
<ul>
<li>The cool/lame new dinner party trend.&nbsp;</li>
<li>Let&rsquo;s talk sleep sabotage- Are YOU the problem?</li>
<li>Adding this detail to the end of a date is the new thing to do</li>
<li>The top 10 most thoughtful romantic gesture&hellip;&hellip;</li>
<li>According to science, the most beautiful boys name is...&nbsp; </li>
<li>A major PSA&hellip;&hellip;What is the first generation to show an IQ DECLINE!</li>
</ul>

Adding This Detail To The End Of A Date Is The New Thing To Do

On today's show...
 A shocking study about the POWER of venting!
The most dangerous thing a woman can wear- Part 2 
There is a new smart phone you HAVE to have….
 What's the spoiler alert window? 

On today's show...
<ul>
<li>&nbsp;A shocking study about the POWER of venting!</li>
<li>The most dangerous thing a woman can wear- Part 2&nbsp;</li>
<li>There is a new smart phone you HAVE to have&hellip;.</li>
<li>&nbsp;What's the spoiler alert window?&nbsp;</li>
</ul>

 A Shocking Study About The POWER Of Venting!

On today's show...
Why Nira is turning into Holly
The most dangerous thing a woman can wear 
There’s a new TRENDING bar drink….
Silent sign that you smart 
Which HAND is more competitive?
The easiest way to CALM your nervous system- the answer may shock you! 

On today's show...
<ul>
<li>Why Nira is turning into Holly</li>
<li>The most dangerous thing a woman can wear&nbsp;</li>
<li>There&rsquo;s a new TRENDING bar drink&hellip;.</li>
<li>Silent sign that you smart&nbsp;</li>
<li>Which HAND is more competitive?</li>
<li>The easiest way to CALM your nervous system- the answer may shock you!&nbsp;</li>
</ul>

 The Most Dangerous Thing A Woman Can Wear 

On today's show...
The Best time of the year to try to have a baby with a man 


#1 sign your marriage is probably almost done 


Are you a peeper? 


Silent signs that you're smart 


What to do to calm the nerves before a 1st date? 


Dating world is panicking because of the new way people are getting dumped

On today's show...
<ul>
<li>The Best time of the year to try to have a baby with a man&nbsp; </li>
<li>#1 sign your marriage is probably almost done&nbsp; </li>
<li>Are you a peeper?&nbsp; </li>
<li>Silent signs that you're smart&nbsp; </li>
<li>What to do to calm the nerves before a 1st date?&nbsp; </li>
<li>Dating world is panicking because of the new way people are getting dumped</li>
</ul>

The Best Time Of The Year To Try To Have A Baby With A Man

On today's show...
Slang hang part 2
There is something employees should do at work that is good for THEM – but not good for the bosses….. 
New side hustle alert!
You won’t believe what’s coming to Vancouver 
What 3 words are considered the most meaningful text message? 

On today's show...
<ul>
<li>Slang hang part 2</li>
<li>There is something employees should do at work that is good for THEM &ndash; but not good for the bosses&hellip;..&nbsp;</li>
<li>New side hustle alert!</li>
<li>You won&rsquo;t believe what&rsquo;s coming to Vancouver&nbsp;</li>
<li>What 3 words are considered the most meaningful text message?&nbsp;</li>
</ul>

You Won’t Believe What’s Coming To Vancouver 

On today's show...
Which are you? Good or bad when it comes to news? 
Time for a new slang hang
 According to servers, the rudest thing families do at a restaurant is....
 A new way companies are trying to monitor employee attitude…. This is SCARY! 

This is the best time to do it 

On today's show...
<ul>
<li>Which are you? Good or bad when it comes to news?&nbsp;</li>
<li>Time for a new slang hang</li>
<li>&nbsp;According to servers, the rudest thing families do at a restaurant is....</li>
<li>&nbsp;A new way companies are trying to monitor employee attitude&hellip;. This is SCARY!&nbsp; </li>
<li>This is the best time to do it&nbsp;</li>
</ul>

  Which Are You? Good Or Bad When It Comes To News?

On today's show...

The top signs you're not just a crush anymore! 
There is an official new sport!  
WINE WARNING 
Would you answer the phone for Martha?  As in Martha Stewart?
Forget yoga, THIS is the proven best way to chill out 
Is this a first date deal breaker? 
The newest trending meditation? Could you do it?!

On today's show...
The top signs you're not just a crush anymore!&nbsp; There is an official new sport!&nbsp;&nbsp; WINE WARNING&nbsp; Would you answer the phone for Martha?&nbsp; As in Martha Stewart? Forget yoga, THIS is the proven best way to chill out&nbsp; Is this a first date deal breaker?&nbsp; The newest trending meditation? Could you do it?!

Forget Yoga- This Is The Proven Best Way To Chill Out 

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Social links:

Follow the podcast:

1,050 clip(s)