On today's show...
Is marriage good for your mental health?  
What your favorite Usher song says about you? 
The #1 red flag dating line 
The 4 Must-Wear Trends right now
The 4 things you should NEVER talk about at a family dinner 
What’s your favorite Season Scent? 
Is it too soon to WATCH Christmas?

On today's show...
<ul>
<li>Is marriage good for your mental health?  </li>
<li>What your favorite Usher song says about you? </li>
<li>The #1 red flag dating line </li>
<li>The 4 Must-Wear Trends right now</li>
<li>The 4 things you should NEVER talk about at a family dinner </li>
<li>What’s your favorite Season Scent? </li>
<li>Is it too soon to WATCH Christmas?</li>
</ul>

Is Marriage Good For Your Mental Health?

On today's show...
The next HUGE Baby Name Trend…… and what it has to do with Dads! 
The best place in the world...to break up 
Neuroscientists have revealed something very fascinating about our brains! 
The latest thing that stress is ruining 
The current trending question.….. what’s YOUR answer? 
Will you rock the latest fashion must have?? 
Therapy Thursday: Squid Game edition 

On today's show...
<ul>
<li>The next HUGE Baby Name Trend…… and what it has to do with Dads! </li>
<li>The best place in the world...to break up </li>
<li>Neuroscientists have revealed something very fascinating about our brains! </li>
<li>The latest thing that stress is ruining </li>
<li>The current trending question.….. what’s YOUR answer? </li>
<li>Will you rock the latest fashion must have?? </li>
<li>Therapy Thursday: Squid Game edition </li>
</ul>

The Best Place In The World...To Break Up

On today's show....
How to make your kid a MILLIONAIRE  
It’s that time of year- we must discuss Umbrellas and awnings……
Have you heard of guest feedback? 
You will not believe what Gen Z'ers have revealed about themselves- this is shocking!
How to make your children MORE RESILIENT! 
Holly + Nira’s Confessions… 
Are Boundaries the New Bold and Beautiful??

On today's show....
<ul>
<li>How to make your kid a MILLIONAIRE  </li>
<li>It’s that time of year- we must discuss Umbrellas and awnings……</li>
<li>Have you heard of guest feedback? </li>
<li>You will not believe what Gen Z'ers have revealed about themselves- this is shocking!</li>
<li>How to make your children MORE RESILIENT! </li>
<li>Holly + Nira’s Confessions… </li>
<li>Are Boundaries the New Bold and Beautiful??</li>
</ul>

How To Make Your Children More Resilient!

On today's show...
A shocking stat about Adults and Friendships
The new workout trend: Cozy Cardio 
The NEW way to say – ‘we are EXCLUSIVE’ 
It’s officially circle back season! 
 Is this a Dating Dealbreaker? 
Why your next trip should be a "Goldilocks" country 
The kind of man every single girl should be trying to find 

On today's show...
<ul>
<li>A shocking stat about Adults and Friendships</li>
<li>The new workout trend: Cozy Cardio </li>
<li>The NEW way to say – ‘we are EXCLUSIVE’ </li>
<li>It’s officially circle back season! </li>
<li> Is this a Dating Dealbreaker? </li>
<li>Why your next trip should be a "Goldilocks" country </li>
<li>The kind of man every single girl should be trying to find </li>
</ul>

A Shocking Stat About Adults and Friendships

On today's show...
According to Tom Hanks, the hardest age of life is….
How many minutes can you wait for food before you are officially annoyed?
The #1 thing to NEVER do in a public bathroom 
A trend to feel more relaxed at work- could you do this?!
Is this the best marriage advice ever?
The word of the year has been revealed!
Why we are all going to be in a BAD MOOD today- together!

On today's show...
<ul>
<li>According to Tom Hanks, the hardest age of life is….</li>
<li>How many minutes can you wait for food before you are officially annoyed?</li>
<li>The #1 thing to NEVER do in a public bathroom </li>
<li>A trend to feel more relaxed at work- could you do this?!</li>
<li>Is this the best marriage advice ever?</li>
<li>The word of the year has been revealed!</li>
<li>Why we are all going to be in a BAD MOOD today- together!</li>
</ul>

Is This The Best Marriage Advice Ever?

On today's show....
Have you ever really really been Scared to Death about Death?!
What do you spend way too much time worrying about? 
Have you heard of the newest Toxic Workplace Term- GLOSSING? 
 A lipstick question
Would you like to sync up YOUR brain with YOUR DOG’S brain?  Science says its possible!
Why it’s good to be unhealthy 
How many minutes of ME TIME do parents get a day?  There’s an actual number 
The best reason to give back and do good things
The new Christmas list we have to write this year 

On today's show....
<ul>
<li>Have you ever really really been Scared to Death about Death?!</li>
<li>What do you spend way too much time worrying about? </li>
<li>Have you heard of the newest Toxic Workplace Term- GLOSSING? </li>
<li> A lipstick question</li>
<li>Would you like to sync up YOUR brain with YOUR DOG’S brain?  Science says its possible!</li>
<li>Why it’s good to be unhealthy </li>
<li>How many minutes of ME TIME do parents get a day?  There’s an actual number </li>
<li>The best reason to give back and do good things</li>
<li>The new Christmas list we have to write this year </li>
</ul>

What Do You Spend Way Too Much Time Worrying About?

On today's show...
A Halloween couples warning 
Majority of women believe this to be their Super Power….. 
Could you live in a haunted house? 
Who would be the killer?  Horror Movie Cast part 2…… 
What would you order off the dopamine menu? 
Should Trick-or-Treating Have an Age Limit? 

On today's show...
<ul>
<li>A Halloween couples warning </li>
<li>Majority of women believe this to be their Super Power….. </li>
<li>Could you live in a haunted house? </li>
<li>Who would be the killer?  Horror Movie Cast part 2…… </li>
<li>What would you order off the dopamine menu? </li>
<li>Should Trick-or-Treating Have an Age Limit? </li>
</ul>

A Halloween Couples Warning...

On today's show...
You could be a millionaire and you don’t even know it! 
A cool mom test!
Who would be the KILLER? 
What is REALLY happening to your brain when you are HANGRY! 
Are you looking to relax?? - There’s something shocking you should watch! 
The triangle flirting method 
Is this one of the HOTTEST things a partner could say to you…….  Would this work on you? 

On today's show...
<ul>
<li>You could be a millionaire and you don’t even know it! </li>
<li>A cool mom test!</li>
<li>Who would be the KILLER? </li>
<li>What is REALLY happening to your brain when you are HANGRY! </li>
<li>Are you looking to relax?? - There’s something shocking you should watch! </li>
<li>The triangle flirting method </li>
<li>Is this one of the HOTTEST things a partner could say to you…….  Would this work on you? </li>
</ul>

The Triangle Flirting Method

On today's show...
NEVER say congratulations again! 
Have you heard of the CLEVER CLOCK – yo parents!!  This if for you!!
What do men really want from their partners?? 
How to spot the FAKE nice people…….  
ICK happens – but can you come back from it- the ick?
Do you think you’d make a good fake customer? 

On today's show...
<ul>
<li>NEVER say congratulations again! </li>
<li>Have you heard of the CLEVER CLOCK – yo parents!!  This if for you!!</li>
<li>What do men really want from their partners?? </li>
<li>How to spot the FAKE nice people…….  </li>
<li>ICK happens – but can you come back from it- the ick?</li>
<li>Do you think you’d make a good fake customer? </li>
</ul>

ICK Happens – But Can You Come Back From It... The Ick

On today's show...
Holly and Nira’s Pillow Talk 
Surprising places people are finding love 
Charming Ways To Attract Literally Anyone To You ..
There’s a new kind of divorce people are getting 
This Human Feeling is SO OUT…….
Hey parents, there's another thing you need to add to your to do list
What’s the NEW little black book?
A new dating term you need to know about 

On today's show...
<ul>
<li>Holly and Nira’s Pillow Talk </li>
<li>Surprising places people are finding love </li>
<li>Charming Ways To Attract Literally Anyone To You ..</li>
<li>There’s a new kind of divorce people are getting </li>
<li>This Human Feeling is SO OUT…….</li>
<li>Hey parents, there's another thing you need to add to your to do list</li>
<li>What’s the NEW little black book?</li>
<li>A new dating term you need to know about </li>
</ul>

A New Dating Term You Need To Know About...

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

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