On today's show .... 
The latest thing getting in the way of your relationship
The sneaky way to tell if your man is loyal or not.
H&N Dating Dealbreakers: World Cup edition 

On today's show ....&nbsp;
<ul>
<li>The latest thing getting in the way of your relationship</li>
<li>The sneaky way to tell if your man is loyal or not.</li>
<li>H&amp;N Dating Dealbreakers: World Cup edition&nbsp;</li>
</ul>

The Sneaky Way To Tell If Your Man Is Loyal Or Not

On today's show....
What you should wear to help you focus more
HOT text habits 
What Dad's want to eat for Father's Day

On today's show....
<ul>
<li>What you should wear to help you focus more</li>
<li>HOT text habits&nbsp;</li>
<li>What Dad's want to eat for Father's Day</li>
</ul>

What You Should Wear To Help You Focus More

On today's show... 
The very best thing to do to calm the nerves before a big event   
A Major PSA for Women- New Research linked to more Happiness and Less Stress     
Early signs you're not MFEO 
Price Tag Pressure    
How much extra work do husbands create?? 
HOT text habits 
Tell us what you really think….. What Gen Z is saying about Wedding Culture! 

On today's show...&nbsp;
<ul>
<li>The very best thing to do to calm the nerves before a big event&nbsp; &nbsp;</li>
<li>A Major PSA for Women- New Research linked to more Happiness and Less Stress&nbsp; &nbsp; &nbsp;</li>
<li>Early signs you're not MFEO&nbsp;</li>
<li>Price Tag Pressure&nbsp;&nbsp;&nbsp;&nbsp;</li>
<li>How much extra work do husbands create??&nbsp;</li>
<li>HOT text habits&nbsp;</li>
<li>Tell us what you really think&hellip;.. What Gen Z is saying about Wedding Culture!&nbsp;</li>
</ul>

The Very Best Thing To Do To Calm The Nerves Before A Big Event   

On today's show...
Holly and Nira’s Dating Dealbreakers…..
Nice girl relationship problems
The True BFF test….. would your friendship pass the test?
What women notice about other women ... 
Signs you are mental-lly stronger than you think!
What Women prefer over looks when it comes to a Man….
Do you share the same kink as John Mayer??
New side hustle alert! 

On today's show...
<ul>
<li>Holly and Nira&rsquo;s Dating Dealbreakers&hellip;..</li>
<li>Nice girl relationship problems</li>
<li>The True BFF test&hellip;.. would your friendship pass the test?</li>
<li>What women notice about other women ...&nbsp;</li>
<li>Signs you are mental-lly stronger than you think!</li>
<li>What Women prefer over looks when it comes to a Man&hellip;.</li>
<li>Do you share the same kink as John Mayer??</li>
<li>New side hustle alert!&nbsp;</li>
</ul>

Do You Share The Same Kink As John Mayer?

On today's show...
Is the Family Bestie Friend OFF limits?
Men - are you reasy for the grooming boom? 

 

On today's show...
<ul>
<li>Is the Family Bestie Friend OFF limits?</li>
<li>Men - are you reasy for the grooming boom?&nbsp;</li>
</ul>
&nbsp;

Is The Family Bestie Friend Off Limits?

On today's show...
Signs you are mental-lly stronger than you think! 
 We’ve heard of CEO- COO- CFO …. And now there is CBO- and you could be one! 
Have you heard of Forenoon? 
Why restaurants are annoyed by Social Media Influencers!
Another win for short girlie's
How often do you think about the end versus forever……
What your sleep position is doing to your body 
Could you handle ‘The Olivia’ on your man ? 

On today's show...
<ul>
<li>Signs you are mental-lly stronger than you think!&nbsp;</li>
<li>&nbsp;We&rsquo;ve heard of CEO- COO- CFO &hellip;. And now there is CBO- and you could be one!&nbsp;</li>
<li>Have you heard of Forenoon?&nbsp;</li>
<li>Why restaurants are annoyed by Social Media Influencers!</li>
<li>Another win for short girlie's</li>
<li>How often do you think about the end versus forever&hellip;&hellip;</li>
<li>What your sleep position is doing to your body&nbsp;</li>
<li>Could you handle &lsquo;The Olivia&rsquo; on your man ?&nbsp;</li>
</ul>

 Why Restaurants Are Annoyed By Social Media Influencers!

On today's show....
How to really really get ready for bed….. The proper bedtime ritual….. 
The hot new place to meet a possible lover....
Have you heard of the soul mate calculation? 
Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence…
How to get Kardashian Klose 
How far parents are going to get their children in a relationship!
The reason you need to book a trip to Spain ASAP!
The new wellness trend that's gonna take up you're whole weekend 

On today's show....
<ul>
<li>How to really really get ready for bed&hellip;.. The proper bedtime ritual&hellip;..&nbsp;</li>
<li>The hot new place to meet a possible lover....</li>
<li>Have you heard of the soul mate calculation?&nbsp;</li>
<li>Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence&hellip;</li>
<li>How to get Kardashian Klose&nbsp;</li>
<li>How far parents are going to get their children in a relationship!</li>
<li>The reason you need to book a trip to Spain ASAP!</li>
<li>The new wellness trend that's gonna take up you're whole weekend&nbsp;</li>
</ul>

The New Wellness Trend That's Gonna Take Up Your Whole Weekend

on today's show....
A shocking fact about dating in 2026
Common diet mistakes we make…. That make us gain weight….  
This is going to be one of the spiciest summers of dating!  But Why?
What is the best sound in the world?
The new dating fatigue 
Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence…
A major change to Instagram is coming.... can you handle it?? 
What your relationship must go through before they can be a “BEST FRIEND” 

on today's show....
<ul>
<li>A shocking fact about dating in 2026</li>
<li>Common diet mistakes we make&hellip;. That make us gain weight&hellip;.&nbsp;&nbsp;</li>
<li>This is going to be one of the spiciest summers of dating! &nbsp;But Why?</li>
<li>What is the best sound in the world?</li>
<li>The new dating fatigue&nbsp;</li>
<li>Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence&hellip;</li>
<li>A major change to Instagram is coming.... can you handle it??&nbsp;</li>
<li>What your relationship must go through before they can be a &ldquo;BEST FRIEND&rdquo;&nbsp;</li>
</ul>

 What Your Relationship Must Go Through Before They Can Be A “BEST FRIEND” 

On today's show....
What is the top bedroom buzzkill?! 
The one kind of friend everybody needs.  Got one? 
Have you ever been in a forced to flirt’ situation…….
The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!  
Good first impression good news 
Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence...
What women notice about other women 
Warning- there's a new world cup illness going around 

On today's show....
<ul>
<li>What is the top bedroom buzzkill?!&nbsp;</li>
<li>The one kind of friend everybody needs. &nbsp;Got one?&nbsp;</li>
<li>Have you ever been in a forced to flirt&rsquo; situation&hellip;&hellip;.</li>
<li>The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!&nbsp;&nbsp;</li>
<li>Good first impression good news&nbsp;</li>
<li>Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence...</li>
<li>What women notice about other women&nbsp;</li>
<li>Warning- there's a new world cup illness going around&nbsp;</li>
</ul>

 The One Kind Of Friend Everybody Needs.  Got One? 

On today's show...
What is the Flavor of Summer? 
The new dating term that sounds sweet, but is it? 
What you need to do for 12 minutes at Noon- to change your life…….  
How to talk like a CEO
How many steps to save your life?
Round of Holly + Nira's Dating Dealbreakers
What Punctuation Mark are you?
What women notice about other women 

On today's show...
<ul>
<li>What is the Flavor of Summer?&nbsp;</li>
<li>The new dating term that sounds sweet, but is it?&nbsp;</li>
<li>What you need to do for 12 minutes at Noon- to change your life&hellip;&hellip;. &nbsp;</li>
<li>How to talk like a CEO</li>
<li>How many steps to save your life?</li>
<li>Round of Holly + Nira's Dating Dealbreakers</li>
<li>What Punctuation Mark are you?</li>
<li>What women notice about other women&nbsp;</li>
</ul>

What You Need To Do For 12 Minutes At Noon - To Change Your Life

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

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