On today's show...
Are you coffee captain material?
The First Full Moon Of Spring has arrived 
Instead of saying you’re having a bad day, try saying this   
Things That Couples With Lasting Marriages Never Forget To Do 
5 is the new 3 
Did you know that you can LEARN to be happy? 
Is this condiment allowed to be discontinued?
How sentimental is your Bath Water?

On today's show...
<ul>
<li>Are you coffee captain material?</li>
<li>The First Full Moon Of Spring has arrived </li>
<li>Instead of saying you’re having a bad day, try saying this   </li>
<li>Things That Couples With Lasting Marriages Never Forget To Do </li>
<li>5 is the new 3 </li>
<li>Did you know that you can LEARN to be happy? </li>
<li>Is this condiment allowed to be discontinued?</li>
<li>How sentimental is your Bath Water?</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Instead Of Saying You’re Having A Bad Day- Try Saying This...

On today's show...
Things adult children want to hear from their parents PART 2 
Do you believe in Regrets?
The new prenup you need to get your partner to sign ASAP! 
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date!  Part 3 
Have you seen the sleep demon?? You’re not alone…
The latest BOTOX Trend…..
What we’ll all be wearing this Summer
What World am I In?

On today's show...
<ul>
<li>Things adult children want to hear from their parents PART 2 </li>
<li>Do you believe in Regrets?</li>
<li>The new prenup you need to get your partner to sign ASAP! </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date!  Part 3 </li>
<li>Have you seen the sleep demon?? You’re not alone…</li>
<li>The latest BOTOX Trend…..</li>
<li>What we’ll all be wearing this Summer</li>
<li>What World am I In?</li>
</ul>

The Latest Botox Trend

On today show...
The 1 question to ask BEFORE you give them a 2nd chance
Time for another round of Holly and Nira’s Tip Talk…
The 100 method to start your day 
Whatcha Deleting?
Things adult children want to hear from their parents
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! Pt 2 
How do you feel about being on the B list? 
The Top Lies Women Tell Men.....

On today show...
<ul>
<li>The 1 question to ask BEFORE you give them a 2nd chance</li>
<li>Time for another round of Holly and Nira’s Tip Talk…</li>
<li>The 100 method to start your day </li>
<li>Whatcha Deleting?</li>
<li>Things adult children want to hear from their parents</li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  Add an extra element to this- When on a Date! Pt 2 </li>
<li>How do you feel about being on the B list? </li>
<li>The Top Lies Women Tell Men.....</li>
</ul>

The Top Lies Women Tell Men.....

On today's show....
What this woman said about men is going viral- do you agree…..?
The scientifically proven best song to do it to
Do you want to feel like a kid again?
Surprising things that count as a workout 
A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  When on a Date…..
50% of pets now have one of these in the house
A question to ask yourself about your relationship – this is trending right now…. 
The bless and release is now trending in dating world 

On today's show....
<ul>
<li>What this woman said about men is going viral- do you agree…..?</li>
<li>The scientifically proven best song to do it to</li>
<li>Do you want to feel like a kid again?</li>
<li>Surprising things that count as a workout </li>
<li>A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!!  When on a Date…..</li>
<li>50% of pets now have one of these in the house</li>
<li>A question to ask yourself about your relationship – this is trending right now…. </li>
<li>The bless and release is now trending in dating world </li>
</ul>

Instead Of Saying You’re Having A Bad Day- Try Saying This...

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Holly & Nira

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