On today's show...
The number one thing someone does not want you to do for them… 
Holly & Nira’s Co Worker Call Out... 
How long should you wait to exercise after eating

On today's show...
<ul>
<li>The number one thing someone does not want you to do for them… </li>
<li>Holly &amp; Nira’s Co Worker Call Out... </li>
<li>How long should you wait to exercise after eating</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

How Long Should You Wait To Exercise After Eating?

on today's show...
Picture responsibility- who should it be on? 
Forget your bucket list, there's a new list we need to make to have a happy life 
What does EVERY text message need?
The honest info that will get you all the swipes 
What's a Subtle Sign That Someone Is Very Intelligent? 
The most intimate things you can do with your partner, besides that PART 2 
The biggest hair trend for Teen Boys…… 
What women are searching for at work?
The new trip couples must take before the wedding

on today's show...
<ul>
<li>Picture responsibility- who should it be on? </li>
<li>Forget your bucket list, there's a new list we need to make to have a happy life </li>
<li>What does EVERY text message need?</li>
<li>The honest info that will get you all the swipes </li>
<li>What's a Subtle Sign That Someone Is Very Intelligent? </li>
<li>The most intimate things you can do with your partner, besides that PART 2 </li>
<li>The biggest hair trend for Teen Boys…… </li>
<li>What women are searching for at work?</li>
<li>The new trip couples must take before the wedding</li>
</ul>

What Women Are Searching For At Work?

On today's show...
What's a subtle sign that someone is very intelligent? 
Are you ready to get deep?  
The epic reason women need more sleep than men 
How good are you at pebbling in your relationship?
Do you need a real break from life? 
The number 1 thing single people want this summer…
fresh meat! 
The most intimate things you can do with your partner, besides that 

On today's show...
<ul>
<li>What's a subtle sign that someone is very intelligent? </li>
<li>Are you ready to get deep?  </li>
<li>The epic reason women need more sleep than men </li>
<li>How good are you at pebbling in your relationship?</li>
<li>Do you need a real break from life? </li>
<li>The number 1 thing single people want this summer…</li>
<li>fresh meat! </li>
<li>The most intimate things you can do with your partner, besides that </li>
</ul>

Do You Need A Real Break From Life?

On today's show..
The key to finding “the one” is your wingman 
Where are employees hiding at work?
Do you PUMP at the PUMP? 
The worst messages to send on a dating app.  Are you guilty?
Do you have the power of being single?
What's a subtle sign that someone Is very intelligent? 
If women like the bad boy, what do the nice guys do about it?
The exact number of minutes you should read every day …… 
Are you ready for the Viral question of the Day…… 

On today's show..
<ul>
<li>The key to finding “the one” is your wingman </li>
<li>Where are employees hiding at work?</li>
<li>Do you PUMP at the PUMP? </li>
<li>The worst messages to send on a dating app.  Are you guilty?</li>
<li>Do you have the power of being single?</li>
<li>What's a subtle sign that someone Is very intelligent? </li>
<li>If women like the bad boy, what do the nice guys do about it?</li>
<li>The exact number of minutes you should read every day …… </li>
<li>Are you ready for the Viral question of the Day…… </li>
</ul>

How Long Should You Wait To Exercise After Eating?

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