On today's show...
The number one thing someone does not want you to do for them… 
Holly & Nira’s Co Worker Call Out... 
How long should you wait to exercise after eating

On today's show...
<ul>
<li>The number one thing someone does not want you to do for them… </li>
<li>Holly &amp; Nira’s Co Worker Call Out... </li>
<li>How long should you wait to exercise after eating</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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