On today's show... 
Do you KNOW about the new NO ?
Did you know this about social media? PSA time. 
Do you have a Secret Garden?
We chat with hockey legend Trevor Linden.
Major major parenting help is needed….how do you raise one??    

On today's show... 
<ul>
<li>Do you KNOW about the new NO ?</li>
<li>Did you know this about social media? PSA time. </li>
<li>Do you have a Secret Garden?</li>
<li>We chat with hockey legend Trevor Linden.</li>
<li>Major major parenting help is needed….how do you raise one??    </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Hockey Legend Trevor Linden & Do You Have A Secret Garden?

On today's show...
The latest Self Care Trend courtesy of Gen Z
 Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’ 
There's a new nickname for people who don't get enough sleep
Do you vacation unpack?
The one emotion you need to live your best life according to Nicole Kidman 
The hardest part of parenting is....
Beware of PROTEIN SABOTAGE 

On today's show...
<ul>
<li>The latest Self Care Trend courtesy of Gen Z</li>
<li>&nbsp;Have you ever loved something but then learned the truth and then its like a &lsquo;Oh hell no!&rsquo;&nbsp;</li>
<li>There's a new nickname for people who don't get enough sleep</li>
<li>Do you vacation unpack?</li>
<li>The one emotion you need to live your best life according to Nicole Kidman&nbsp;</li>
<li>The hardest part of parenting is....</li>
<li>Beware of PROTEIN SABOTAGE&nbsp;</li>
</ul>

Beware Of PROTEIN SABOTAGE...

On today's show....
Life update.... 
Could you date a Jim Curtis?
Are you a "Now I can tell you what I REALLY think" person? 
How long men listen to their friends vs their woman 
It is TIME to RELEASE what you have outgrown! 

On today's show....
<ul>
<li>Life update....&nbsp;</li>
<li>Could you date a Jim Curtis?</li>
<li>Are you a "Now I can tell you what I REALLY think" person?&nbsp;</li>
<li>How long men listen to their friends vs their woman&nbsp;</li>
<li>It is TIME to RELEASE what you have outgrown!&nbsp;</li>
</ul>

Are You A "Now I Can Tell You What I REALLY Think" Person? 

On today's show...
There is a new ‘GENIUS’ dating trend that I need to tell you about! 
The latest trending kind of sleepover 
Have you ever tried living life BACKWARDS? 
The real way to become a 90 day fiancé 
How to make a perfect charcuterie board 
Listen up bosses- Why you want your employees to spend more time in the Bathroom! 

Do you suffer from birthday pressure?

On today's show...
<ul>
<li>There is a new &lsquo;GENIUS&rsquo; dating trend that I need to tell you about!&nbsp;</li>
<li>The latest trending kind of sleepover&nbsp;</li>
<li>Have you ever tried living life BACKWARDS?&nbsp;</li>
<li>The real way to become a 90 day fianc&eacute;&nbsp;</li>
<li>How to make a perfect charcuterie board&nbsp;</li>
<li>Listen up bosses- Why you want your employees to spend more time in the Bathroom!&nbsp; </li>
<li>Do you suffer from birthday pressure?</li>
</ul>

Hockey Legend Trevor Linden & Do You Have A Secret Garden?

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Holly & Nira

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