On today's show...

• The latest Self Care Trend courtesy of Gen Z
•  Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’ 
• There's a new nickname for people who don't get enough sleep
• Do you vacation unpack?
• The one emotion you need to live your best life according to Nicole Kidman 
• The hardest part of parenting is....
• Beware of PROTEIN SABOTAGE