This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things. 

Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned. 

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