30 Second Intro

Main

30 Second Outro

This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things. 

Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned. 

Here are some useful links. 

Newsletter - https://carlyjacobs.activehosted.com/f/69

Patreon - https://www.patreon.com/veryexcellenthabits

Instagram - https://www.instagram.com/veryexcellenthabits

Facebook - https://www.facebook.com/groups/veryexcellenthabits

This week&rsquo;s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it&rsquo;s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things.&nbsp;
Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned.&nbsp;
Here are some useful links.&nbsp;
Newsletter - <a href="https://carlyjacobs.activehosted.com/f/69">https://carlyjacobs.activehosted.com/f/69</a>
<a href="https://www.patreon.com/veryexcellenthabits">Patreon - https://www.patreon.com/veryexcellenthabits</a>
Instagram - <a href="https://www.instagram.com/veryexcellenthabits">https://www.instagram.com/veryexcellenthabits</a>
Facebook - <a href="https://www.facebook.com/groups/veryexcellenthabits">https://www.facebook.com/groups/veryexcellenthabits</a>

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

Presented by Carly Jacobs

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.
Presented by <a href="http://www.smaggle.com">Carly Jacobs</a>

Very Excellent Habits

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity.

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.

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