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Peri. A word with two meanings: a sauce you put on chicken OR an entire decade of your life where your hormones go on a rollercoaster. Perimenopause brings with it a smorgasbord of symptoms and too often, women think they just have to 'suck it up'.  We’re here to tell you, you don’t. You deserve b…

The Science of Perimenopause with Dr Sonia Davison

What actually IS perimenopause and how do I know if I’m in it? We’re kicking off this audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause.  Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Haile…

Hot Flushes, Brain Fog and Insomnia with Dr Ginni Mansberg

Struggling to sleep? Feeling hot all the time? Forgetting everything?! In this episode, we are chatting about three of the most common symptoms during perimenopause - hot flushes, brain fog and insomnia - with well-known menopause expert Dr Ginni Mansberg.  Dr Ginni Mansberg is a GP, TV presenter…

Mood Swings and Rage with Professor Jayashri Kulkarni

Is it peri or am I just a horrible person? Surviving mood swings. In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch? Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Wom…

Anxiety and Depression with Dr Terri Foran

My mental health is not great. Understanding the impact of peri. Content warning: This podcast includes discussion of suicide that may be distressing to some readers/listeners. In this episode, Dr Terri Foran joins us to share just why our mental health changes so much during perimenopause and wh…

Your Changing Body with Susie Burrell

Why am I gaining weight so fast and can I do anything about it? In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.  Susie Burrell is one of Australia’s leading dieticians. Susie works exclus…

Bladder Incontinence with Dr Charlotte Gooding

I feel like I’m constantly running to the bathroom. Make it stop. In this episode, we are chatting to Dr Charlotte Gooding about bladder control, or lack thereof during peri. Dr Charlotte Gooding is a GP from the UK with a special interest in Women’s Health and Menopause care she currently works …

Alternative Therapies with Nicole Woodcock

What natural treatments are out there? And do they actually work?! HRT isn’t a one-size-fits-all solution, so what other options do we have? In this episode, we are chatting about alternative therapies with expert Nicole Woodcock.  Nicole Woodcock is a qualified practitioner who combines clinical…