I feel like I’m constantly running to the bathroom. Make it stop.

In this episode, we are chatting to Dr Charlotte Gooding about bladder control, or lack thereof during peri.

Dr Charlotte Gooding is a GP from the UK with a special interest in Women’s Health and Menopause care she currently works at Menopause Care LTD. 

Resources mentioned: 
Menopause Care (UK)
Squeeze alongs:

Adoreyourpelvicfloor.co.uk
@knowyourfloors on TikTok

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

I feel like I&rsquo;m constantly running to the bathroom. Make it stop.
In this episode, we are chatting to Dr Charlotte Gooding about bladder control, or lack thereof during peri.
Dr Charlotte Gooding is a GP from the UK with a special interest in Women&rsquo;s Health and Menopause care she currently works at Menopause Care LTD.&nbsp;
Resources mentioned:&nbsp;
<ul>
<li><a href="https://menopausecare.co.uk/">Menopause Care (UK)</a></li>
<li>Squeeze alongs:
<ul>
<li><a href="https://adoreyourpelvicfloor.co.uk/">Adoreyourpelvicfloor.co.uk</a></li>
<li><a href="https://www.tiktok.com/@knowyourfloors">@knowyourfloors</a> on TikTok</li>
</ul>
</li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

Very Peri

Bladder Incontinence with Dr Charlotte Gooding

What natural treatments are out there? And do they actually work?!

HRT isn’t a one-size-fits-all solution, so what other options do we have? In this episode, we are chatting about alternative therapies with expert Nicole Woodcock. 

Nicole Woodcock is a qualified practitioner who combines clinical research with traditional naturopathic principles to help women understand what’s going on with their hormones and how they can feel healthy and happy again.

Resources mentioned:
Hormone Repair Manual by Lara Briden
Sara Gottfriend M.D
Leah Hechtman
Nicole’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

What natural treatments are out there? And do they actually work?!
HRT isn&rsquo;t a one-size-fits-all solution, so what other options do we have? In this episode, we are chatting about alternative therapies with expert Nicole Woodcock.&nbsp;
Nicole Woodcock is a qualified practitioner who combines clinical research with traditional naturopathic principles to help women understand what&rsquo;s going on with their hormones and how they can feel healthy and happy again.
Resources mentioned:
<ul>
<li><a href="https://fave.co/3MAWESR">Hormone Repair Manual</a> by Lara Briden</li>
<li><a href="https://www.instagram.com/saragottfriedmd/">Sara Gottfriend M.D</a></li>
<li><a href="https://www.instagram.com/leahhechtman/?hl=en">Leah Hechtman</a></li>
<li><a href="https://www.nicolewoodcock.com.au/">Nicole&rsquo;s website</a></li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Alternative Therapies with Nicole Woodcock

Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again. 

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.

Resources mentioned:
My Menopause Transformation
Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Why am I gaining weight so fast and can I do anything about it?
In this episode, we&rsquo;re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.&nbsp;
Susie Burrell is one of Australia&rsquo;s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.
Resources mentioned:
<ul>
<li><a href="https://www.mymenopausetransformation.com/">My Menopause Transformation</a></li>
<li><a href="https://susieburrell.com.au/">Susie&rsquo;s website</a></li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Your Changing Body with Susie Burrell

My mental health is not great. Understanding the impact of peri.

Content warning: This podcast includes discussion of suicide that may be distressing to some readers/listeners.

In this episode, Dr Terri Foran joins us to share just why our mental health changes so much during perimenopause and what we can do to get the support we need.

Dr Terri Foran is a Sexual Health Physician and holds the position of Conjoint Senior Lecturer in the School of Women’s and Children’s Health at UNSW Sydney. She is in private clinical practice and is also engaged in both clinical and research work at the Royal Hospital for Women in Sydney.

If you think you may be experiencing depression or another mental health problem, please contact your general practitioner. If you're based in Australia, 24-hour support is available through Lifeline on 13 11 14.

Resources mentioned:
Australasian Menopause Society
Find a doctor (Australasian Menopause Society)
Jean Hailes for Women's Health

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

My mental health is not great. Understanding the impact of peri.
Content warning: This podcast includes discussion of suicide that may be distressing to some readers/listeners.
In this episode, Dr Terri Foran joins us to share just why our mental health changes so much during perimenopause and what we can do to get the support we need.
Dr Terri Foran is a Sexual Health Physician and holds the position of Conjoint Senior Lecturer in the School of Women&rsquo;s and Children&rsquo;s Health at UNSW Sydney. She is in private clinical practice and is also engaged in both clinical and research work at the Royal Hospital for Women in Sydney.
If you think you may be experiencing depression or another mental health problem, please contact your general practitioner. If you're based in Australia, 24-hour support is available through Lifeline on 13 11 14.
Resources mentioned:
<ul>
<li><a href="https://www.menopause.org.au/">Australasian Menopause Society</a></li>
<li><a href="https://www.menopause.org.au/health-info/find-an-ams-doctor">Find a doctor </a>(Australasian Menopause Society)</li>
<li><a href="https://www.jeanhailes.org.au/">Jean Hailes for Women's Health</a></li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Bladder Incontinence with Dr Charlotte Gooding

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