Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.”

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. 

In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.

For more on Nir Eyal, head to his website: https://www.nirandfar.com/  

You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Nir Eyal

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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