Unstress Health with Dr Ron EhrlichProfessor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant focuses on reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. In this episode, he explains the complex role hormones play in our bodies, benefits of fasting/restricted eating and some of his top tips for getting started.
You can also watch this episode at www.DrRonEhrlich.com.
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