Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practical strategies for enhancing mental resilience, the science behind PQ, and personal stories of transformation. Tune in to learn how to shift from self-sabotage to self-mastery and truly fulfil your potential.

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Shownotes are available at Positive Intelligence - self-sabotage OR self-mastery

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practical strategies for enhancing mental resilience, the science behind PQ, and personal stories of transformation. Tune in to learn how to shift from self-sabotage to self-mastery and truly fulfil your potential.
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Shownotes are available at <a href="https://drronehrlich.com/positive-intelligence-self-sabotage-self-mastery/">Positive Intelligence - self-sabotage OR self-mastery</a>
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Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> 
Connect with Dr Ron at Unstress Health 
Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> 
Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> 
Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

Positive Intelligence - self-sabotage OR self-mastery

In this episode of Unstress with Dr. Ron Ehrlich, I’m joined by Dr. Judy Friedlander, founder of the Planting Seeds initiative and creator of the B&B Highway, a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors.

Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical actions individuals, schools, and corporations can take to create pollinator-friendly habitats and reverse species loss.

From fascinating insights on Australia’s 2,000 native bee species to actionable steps for building gardens and habitats, this episode is packed with hope and solutions. Whether you’re a seasoned environmentalist or new to the conversation, discover how small actions can lead to big changes for biodiversity and the planet.

Tune in and learn how we can all help move pollinators and ecosystems from threatened to thriving.

Visit ps.org.au to explore the B&B Highway and find out how you can get involved!



Show notes are available at CLICK HERE

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CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

INSTAGRAM: CLICK HERE

YOUTUBE:  CLICK HERE

FACEBOOK: CLICK HERE

EMAIL: admin@unstresshealth.com 



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

In this episode of Unstress with Dr. Ron Ehrlich, I’m joined by Dr. Judy Friedlander, founder of the Planting Seeds initiative and creator of the B&amp;B Highway, a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors.
Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical actions individuals, schools, and corporations can take to create pollinator-friendly habitats and reverse species loss.
From fascinating insights on Australia’s 2,000 native bee species to actionable steps for building gardens and habitats, this episode is packed with hope and solutions. Whether you’re a seasoned environmentalist or new to the conversation, discover how small actions can lead to big changes for biodiversity and the planet.
Tune in and learn how we can all help move pollinators and ecosystems from threatened to thriving.
Visit ps.org.au to explore the B&amp;B Highway and find out how you can get involved!
 
Show notes are available at <a href="https://drronehrlich.com/dr-judy-friedlan…s-the-bb-highway/ ‎">CLICK HERE</a>
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CONNECT WITH DR RON &amp; UNSTRESS HEALTH
Join the Unstress Health Community:  <a href="https://bit.ly/3SRq0gg">CLICK HERE </a>
INSTAGRAM: <a href="https://www.instagram.com/drronehrlich/">CLICK HERE</a>
YOUTUBE:  <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA">CLICK HERE</a>
FACEBOOK: <a href="https://www.facebook.com/Doctor.RonEhrlich">CLICK HERE</a>
EMAIL: admin@unstresshealth.com 
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

Dr Judy Friedlander: Planting Seeds & the B&B Highway

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature.

Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability.

We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life.

Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet.

Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au.



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Shownotes are available at Sam Betteridge: Urban Agriculture Month

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg



Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com  



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature.
Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability.
We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life.
Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet.
Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au.
 
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Shownotes are available at<a href="https://drronehrlich.com/Sam-Betteridge-Urban-Agriculture-Month/"> Sam Betteridge: Urban Agriculture Month</a>
---- 
 
Join the Unstress Health Community &amp; Transform Your Life!<a href="https://bit.ly/3SRq0gg"> https://bit.ly/3SRq0gg</a> 
 
Connect with Dr Ron at Unstress Health 
Instagram:<a href="https://www.instagram.com/unstresshealth/"> https://www.instagram.com/unstresshealth/</a> 
Facebook:<a href="https://fb.me/unstresshealth"> https://fb.me/unstresshealth</a> 
Email: admin@unstresshealth.com  
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions

Sam Betteridge: Urban Agriculture Month

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action.

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Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action.
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Shownotes are available at <a href="https://drronehrlich.com/dr-christabelle-yeoh-integrative-mitochondria/">Dr Christabelle Yeoh: Integrative Approach to Mitochondria</a>
---- 
Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> 
Connect with Dr Ron at Unstress Health 
Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> 
Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> 
Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>

Positive Intelligence - self-sabotage OR self-mastery

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