Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

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