Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional health, and you cannot hear that often enough.

This week, we revisited sleep, as we often do. And I do not believe (and I know a lot about sleep), but I don't think you can talk about it often enough because it's like tapping a hoop along. You've got to keep that hoop going by paying attention to it, being vigilant, and just developing excellent sleeping habits.

Shownotes are available at HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.