Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen?

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr. Anup Desai.

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