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One December evening in 2019, Chris Stedman noticed a new message in his inbox from his friend Alex, sent at exactly 7 p.m. He and Alex hadn’t talked in a while—was Alex writing to tell him off for being a bad friend? But it wasn’t that. “listen,” the note read. “i am writing to let you know that when you receive this scheduled email, i will no longer be alive.” At the bottom of his message, Alex  
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