In this week's bonus episode, Phoebe checks in with her friend and professional athlete Nicila Costello, to do a quarterly check-in on their 2023 goals. 

For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp

To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/

Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.