Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, super nutritionist Denise Alvey enlightens us on body, food and life from a new point of view. Denise helps people overcome the challenges they face on a daily basis when it comes to what they should put into their bodies to feel their best and to reach their goals.

Follow, rate & review Unbreakable with Jay Glazer here!
https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224



#fsr #fifthhour

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, super nutritionist Denise Alvey enlightens us on body, food and life from a new point of view. Denise helps people overcome the challenges they face on a daily basis when it comes to what they should put into their bodies to feel their best and to reach their goals.
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Funbreakable-with-jay-glazer%2Fid1641935224&amp;data=05%7C01%7Cjustinf%40fsr247.com%7C0ef37ea3656e45a4072008dabcf367a8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638030050843099861%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eTvj7fMhB0xDhENb5SrQdeFs0etVPD8%2Fain%2Fd5tyQtc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224</a>
 
#fsr #fifthhour

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

Unbreakable with Jay Glazer

Strong opinions on the biggest stories in sports

Visit www.FOXSportsRadio.com and follow us onTwitter,Facebook, Instagram, TikTokandYouTube for highlights and great sports talk!

Strong opinions on the biggest stories in sports
Visit <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-y%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836609884%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=YwOFqzlJjJbNMviqg6Qmw2d2u5dWkHZwssrI4%2FZSaCg%3D&amp;reserved=0">www.FOXSportsRadio.com</a> and follow us on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-j%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836609884%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=wB24CXyJ%2B2MRtH7xLlloTDVuP15zpse%2BedkuycHyxWM%3D&amp;reserved=0">Twitter</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-t%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836766126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qbSBTRdnZ%2F%2BYVE4z5t26U1oATcIOWM%2BUTUiFsTqw3nI%3D&amp;reserved=0">Facebook</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-i%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836766126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=D%2F4KD%2B542MfogyieBFLPFrXwsfzOafxtfLNmnsj%2B1m4%3D&amp;reserved=0">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-d%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836766126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=QvFZJasLUF5hoGgz54qHLghYyx%2F3qcLiKRWYkIH6IuY%3D&amp;reserved=0">TikTok</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsendemail.iheartmedia.com%2Ft%2Ft-i-ajitjjl-l-h%2F&amp;data=05%7C01%7Csshapiro%40premierenetworks.com%7Ca67d59ad299b4dc6c0b408da8abd4970%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637974842836766126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=gR4EV3Q8wfi0d6oezjC7kXeviTH14YlhI90iZe58y3o%3D&amp;reserved=0">YouTube</a> for highlights and great sports talk!

Fox Sports Radio

Making the leap from radio to digital is now a reality for Ben Maller as he does it right before your eyes. The overnight host on FOX Sports Radio is double-dipping by featuring a weekly podcast with unique content and entertaining guests that can not be heard on his radio show. Not your garden-variety sports podcast, Ben mucks it up in a way that's not safe for work, but is sure to entertain. From sports to politics, science to trends, fascinating studies to prophetic parodies, this vehicle explores it all. A multimedia veteran, Ben helps solve life's problems one week at a time for all to consume.

The Fifth Hour with Ben Maller

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Unbreakable Episode 23 - Denise Alvey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/271200ce-b5a6-4cc3-b23f-afaa005ca019/transcript

Mental Health Check-In for today: Fighting the gray is not perfect. We are going to have our difficulties. Anyone can deal with the ups that's easy life is about dealing with the downs.



Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer

Mental Health Check-In for today: Fighting the gray is not perfect. We are going to have our difficulties. Anyone can deal with the ups that's easy life is about dealing with the downs.
 
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://link.chtbl.com/unbreakablewithjayglazer">https://link.chtbl.com/unbreakablewithjayglazer</a>

Dealing With The Downs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eac84bcc-e6ee-4712-a15c-b19a0128ba7d/transcript

Motivation with Hall of Famer Ronde Barber: Don't let others define YOU. YOU define YOU!

Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer

Motivation with Hall of Famer Ronde Barber: Don't let others define YOU. YOU define YOU!
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://link.chtbl.com/unbreakablewithjayglazer">https://link.chtbl.com/unbreakablewithjayglazer</a>

Don't Let Others Define You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21affdb5-ddac-46f2-892e-b199011f0245/transcript

Weekend Motivation: Have a game plan and write down what you need from your partner when you're at your lowest so they can be there for you. We all want to be there to lift that person up. Oh, and don’t keep score. You’re on the same TEAM!



Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer

Weekend Motivation: Have a game plan and write down what you need from your partner when you're at your lowest so they can be there for you. We all want to be there to lift that person up. Oh, and don’t keep score. You’re on the same TEAM!
 
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://link.chtbl.com/unbreakablewithjayglazer">https://link.chtbl.com/unbreakablewithjayglazer</a>

Unbreakable Episode 23 - Denise Alvey

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Unbreakable with Jay Glazer: A Mental Wealth Podcast

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