UA Sweat the DetailsUA Sweat the Details

Cultivating Mental Strength with Jazmine Fray

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UA Sweat the Details

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, communi 
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If this summer has taught us anything, it’s that being the best doesn’t make you immune from struggles with mental health. And the pressure of high-stakes competition can weigh heavy on the strongest athletes. In this episode, Monica and Meg catch up with professional runner, Jazmine Fray and learn about the pressures of breaking collegiate records and the importance of working through the anxiety of competition with a strong support system.

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UA Sweat the Details

This is a show for women, by women, leading the conversation on fitness and the science of sport. Wi 
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