As much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures. 

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As much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

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Benefits of Cold Weather Training with Louisa Nicola

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97bda774-8d54-470b-8eea-ae3c00237dbf/transcript

Ever wondered what it takes to be in the Olympics? Australian Paralympic athlete Madison de Rozario shares how she became a professional wheelchair racer, what keeps her motivated, and what it means to be a woman of color with disabilities in sports. Madison also tells Meg and Mon about her journey to self-love and her commitment to get more people with disabilities in sports.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ever wondered what it takes to be in the Olympics? Australian Paralympic athlete Madison de Rozario shares how she became a professional wheelchair racer, what keeps her motivated, and what it means to be a woman of color with disabilities in sports. Madison also tells Meg and Mon about her journey to self-love and her commitment to get more people with disabilities in sports. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Being a Role Model in Sports with Madison de Rozario

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8bed303-1721-4c17-a496-ae3c0021fe0f/transcript

After years of not being a priority for the U.S. Soccer Federation, the Women’s National Team demands a change. USWNT player Kelley O’Hara opens up about her experience fighting for better pay and working conditions with her teammates. Kelley also shares with Meg and Mon her efforts to increase media coverage of women’s sports with her podcast Just Women’s Sports.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

After years of not being a priority for the U.S. Soccer Federation, the Women’s National Team demands a change. USWNT player Kelley O’Hara opens up about her experience fighting for better pay and working conditions with her teammates. Kelley also shares with Meg and Mon her efforts to increase media coverage of women’s sports with her podcast Just Women’s Sports. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fighting for Equal Pay with Kelley O’Hara

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7af753c6-4d60-4aa7-853a-ae3c0021fe66/transcript

Seeing yourself represented is just as important in sports as it is in the media behind the scenes. CBS reporter Jenny Chiu joins Meg and Mon to explain how sports media has a long way to go to be inclusive. Jenny discusses her unexpected (and inspiring!) path from playing on the Mexican National Soccer Team to becoming a reporter on CBS. As someone who is mixed race, Jenny shares the strengths that come with being a bilingual broadcaster, how media executives can be more inclusive with their decisions and how skin color and size also should be a factor in diversifying spaces. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Seeing yourself represented is just as important in sports as it is in the media behind the scenes. CBS reporter Jenny Chiu joins Meg and Mon to explain how sports media has a long way to go to be inclusive. Jenny discusses her unexpected (and inspiring!) path from playing on the Mexican National Soccer Team to becoming a reporter on CBS. As someone who is mixed race, Jenny shares the strengths that come with being a bilingual broadcaster, how media executives can be more inclusive with their decisions and how skin color and size also should be a factor in diversifying spaces.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Diversifying Sports Media Representation with Jenny Chiu 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1a7ff15-c8ee-4e4c-9fec-ae3c0021ff30/transcript

Benefits of Cold Weather Training with Louisa Nicola

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