Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.

 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

🧾 LINKS & RECEIPTS

Australia Caught Napping On Sleep Policy - RACGP 

1 In 2 Australians Facing Workplace Burnout - Beyond Blue 

Nobody Told Gen Z That Rest Is Also Work - Medium

7 Types Of Rest That Every Person Needs - Ideas.Ted.Com

Why You Need To Develop A Rest Ethic - Daria Williamson

 

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.
&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www1.racgp.org.au/newsgp/clinical/australia-caught-napping-on-sleep-policy">Australia Caught Napping On Sleep Policy - RACGP&nbsp;</a>
<a href="https://www.beyondblue.org.au/about/media/media-releases/1-in-2-Australians-Facing-Workplace-Burnout">1 In 2 Australians Facing Workplace Burnout - Beyond Blue&nbsp;</a>
<a href="https://medium.com/@nah.psikolog2/nobody-told-gen-z-that-rest-is-also-work-88f8c217a20c">Nobody Told Gen Z That Rest Is Also Work - Medium</a>
<a href="http://ideas.ted.com">7 Types Of Rest That Every Person Needs - Ideas.Ted.Com</a>
<a href="https://dariawilliamson.com/why-you-need-to-develop-a-rest-ethic/">Why You Need To Develop A Rest Ethic - Daria Williamson</a>
&nbsp;
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<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The Mid Year Glow Up To Rest

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f5143d9-cf62-4f3b-96f2-b4860007b7d2/transcript

Today we’re talking lifestyle creep: with every pay rise, your spending quietly upgrades too, until your bigger paycheck feels just as tight as the last. 

 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

 

🧾 LINKS & RECEIPTS

Visit Ubank 

Subscriptions On The Rise - AdNews

Australians Upgrading Phones - TechGuide

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Today we&rsquo;re talking lifestyle creep: with every pay rise, your spending quietly upgrades too, until your bigger paycheck feels just as tight as the last.&nbsp;
&nbsp;
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
&nbsp;
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>&nbsp;
<a href="https://www.adnews.com.au/news/australians-pay-more-for-subscriptions-but-spend-less-time-with-screens">Subscriptions On The Rise - AdNews</a>
<a href="https://www.techguide.com.au/news/mobiles-news/one-in-three-australians-upgrade-their-smartphones-within-two-years/">Australians Upgrading Phones - TechGuide</a>
&nbsp;
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Lifestyle Creep

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/820d9257-c23a-4051-bf8e-b47f0049ead0/transcript

This week we’re joined by a multitalented queen, Brittney Saunders! She’s a content creator, entrepreneur, and one of the OG Aussie influencers - and she’s no stranger to chasing her dreams in her career. This is your guide to have the audacity in your professional life and beyond. 

 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

🧾 LINKS & RECEIPTS

Follow Brittney Saunders On Instagram 

Follow Brittney Saunders On TikTok

Shop FAYT The Label

Listen To High Scrollers On Spotify

Listen To Big Business On Spotify

The Power Of Quitting - Tedx Cooks Hill

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

This week we&rsquo;re joined by a multitalented queen, Brittney Saunders! She&rsquo;s a content creator, entrepreneur, and one of the OG Aussie influencers - and she&rsquo;s no stranger to chasing her dreams in her career. This is your guide to have the audacity in your professional life and beyond.&nbsp;
&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/brittney_saunders/?hl=en">Follow Brittney Saunders On Instagram&nbsp;</a>
<a href="https://www.tiktok.com/@brittney_saunders">Follow Brittney Saunders On TikTok</a>
<a href="https://faytthelabel.com/collections/new">Shop FAYT The Label</a>
<a href="https://open.spotify.com/show/1i7gQREFRHmcw58095EDjX">Listen To High Scrollers On Spotify</a>
<a href="https://open.spotify.com/show/24kFVm2nDcDkXY5Rx4siev">Listen To Big Business On Spotify</a>
<a href="https://www.youtube.com/watch?v=OBZEoBhAZnk">The Power Of Quitting - Tedx Cooks Hill</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Mid Year Glow Up To Having Audacity ft. Brittney Saunders 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9bee6d8c-d556-41fb-99f4-b486000ecd6e/transcript

We’re chatting security and scams: they’re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes. 

 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

 

🧾 LINKS & RECEIPTS

Visit Ubank 

2024 ACCC Targeting Scams Report

How Passkeys Work - Ubank

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re chatting security and scams: they&rsquo;re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes.&nbsp;
&nbsp;
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
&nbsp;
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>&nbsp;
<a href="https://www.accc.gov.au/about-us/publications/serial-publications/targeting-scams-reports-on-scams-activity/targeting-scams-report-of-the-national-anti-scam-centre-on-scams-data-and-activity-2024">2024 ACCC Targeting Scams Report</a>
<a href="https://www.ubank.com.au/help/current/app-and-online-banking/passkeys/how-do-passkeys-work">How Passkeys Work - Ubank</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Security & Scams

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/481ad8b5-1033-4114-929e-b47f00478fb7/transcript

The Mid Year Glow Up To Rest

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