Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health. 

 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

If you or someone you know is in need of support, please reach out to any of the following resources that can help: 

 

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Medicare Mental Health Line on 1800 595 212

 

🧾 LINKS & RECEIPTS

How To Practice Emotional Hygiene - This Way Up 

A Guide To Emotional Hygiene For Overthinkers - Substack

The Case For Big Feelings - Psychology Today

The RAIN Technique - Tara Brach

Emotional Archaeology - EI Magazine

Australians Waiting 12 Years To Seek Mental Health Help - Study

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health.&nbsp;
&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
If you or someone you know is in need of support, please reach out to any of the following resources that can help:&nbsp;
&nbsp;
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Medicare Mental Health Line on 1800 595 212
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://thiswayup.org.au/resources/how-to-practice-emotional-hygiene">How To Practice Emotional Hygiene - This Way Up&nbsp;</a>
<a href="https://ayushithakkar.substack.com/p/a-guide-to-emotional-hygiene-for">A Guide To Emotional Hygiene For Overthinkers - Substack</a>
<a href="https://www.psychologytoday.com/au/blog/enjoy-your-problems/202307/the-case-for-big-feelings">The Case For Big Feelings - Psychology Today</a>
<a href="https://www.tarabrach.com/rain/">The RAIN Technique - Tara Brach</a>
<a href="https://www.ei-magazine.com/post/emotional-archaeology-unearthing-the-roots-of-our-reactions#google_vignette">Emotional Archaeology - EI Magazine</a>
<a href="https://www.sydney.edu.au/news-opinion/news/2025/02/18/australians-are-waiting-12-years-on-average-before-seeking-help-.html">Australians Waiting 12 Years To Seek Mental Health Help - Study</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The Mid Year Glow Up To Emotional Hygiene

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8486a03-8d21-4ade-ab7c-b47f001d6a53/transcript

We’re chatting security and scams: they’re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes. 

 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

 

🧾 LINKS & RECEIPTS

Visit Ubank 

2024 ACCC Targeting Scams Report

How Passkeys Work - Ubank

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re chatting security and scams: they&rsquo;re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes.&nbsp;
&nbsp;
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
&nbsp;
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>&nbsp;
<a href="https://www.accc.gov.au/about-us/publications/serial-publications/targeting-scams-reports-on-scams-activity/targeting-scams-report-of-the-national-anti-scam-centre-on-scams-data-and-activity-2024">2024 ACCC Targeting Scams Report</a>
<a href="https://www.ubank.com.au/help/current/app-and-online-banking/passkeys/how-do-passkeys-work">How Passkeys Work - Ubank</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Security & Scams

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/481ad8b5-1033-4114-929e-b47f00478fb7/transcript

The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence. 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

🧾 LINKS & RECEIPTS

Enclothed Cognition Study

Enclothed Cognition - Fashion Journal

The Secrets To What Make An Outfit OUTFIT - Substack

Stylish Vs Trendy - Tris Studio

Organic Vs Manufactured Trends - Instagram 

Sandwich Dressing - Purewow

The Third Piece Rule - Purewow

A Wardrobe Refresh Might Be Good For Your Health - Women’s Health Mag

Lottie Lashley On Instagram

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence.&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.researchgate.net/publication/256752678_Enclothed_cognition">Enclothed Cognition Study</a>
<a href="https://fashionjournal.com.au/fashion/enclothed-cognition-improve-mood-productivity/">Enclothed Cognition - Fashion Journal</a>
<a href="https://whatpeoplearewearing.substack.com/p/the-secrets-to-what-makes-an-outfit">The Secrets To What Make An Outfit OUTFIT - Substack</a>
<a href="https://www.trisstudio.com/blog/qx7u086ij4r2n5g9jcehw92zmpzfpf">Stylish Vs Trendy - Tris Studio</a>
<a href="https://www.instagram.com/p/DOZCSLmirkt/?img_index=1">Organic Vs Manufactured Trends - Instagram&nbsp;</a>
<a href="https://www.purewow.com/fashion/best-fashion-advice">Sandwich Dressing - Purewow</a>
<a href="https://www.purewow.com/fashion/third-piece-fashion-trick">The Third Piece Rule - Purewow</a>
<a href="https://www.womenshealthmag.com/preview/health/a71254773/clothes-spending-mental-health-study/?utm_source=instagram&amp;utm_medium=social&amp;utm_campaign=likeshopme&amp;utm_content=www.instagram.com/p/DZBU49RFGb4">A Wardrobe Refresh Might Be Good For Your Health - Women&rsquo;s Health Mag</a>
<a href="https://www.instagram.com/lottielashley/reels/">Lottie Lashley On Instagram</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Mid Year Glow Up To Be Stylish, Not Trendy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9be4bc23-2d57-48ab-932b-b47f0017a441/transcript

We’re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn’t quite match the reality, this one’s for you. 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

 

🧾 LINKS & RECEIPTS

Visit Ubank 

Money Dysmorphia and Gen Z - Credit Karma

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn&rsquo;t quite match the reality, this one&rsquo;s for you.&nbsp;
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>&nbsp;
<a href="https://www.creditkarma.com/about/commentary/gen-z-and-millennials-are-obsessed-with-the-idea-of-being-rich-and-it-could-be-leading-to-money-dysmorphia">Money Dysmorphia and Gen Z - Credit Karma</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Money Dysmorphia

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44c83f73-826f-4eac-8e17-b478001384a8/transcript

The Mid Year Glow Up To Emotional Hygiene

In 1 playlist(s)

Two Broke Chicks

Social links

Follow podcast

Recent clips