Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup. 

 

🧾 LINKS & RECEIPTS

26+ Hours Saved – Instagram

Daily Steps And Health Outcomes In Adults – Study

The Four Song Rule – Sydney Morning Herald

The Global Human Day - Study

Context Switching - WorkElate

Reducing Attention Residue - BBC

Brown Noise Hack – Instagram

Ingredient Prepping – Plain Everything

The 4D Filter/Eisenhower Matrix - Forbes

Analysis Paralysis – news.com.au

The One Touch Rule – Apartment Therapy

How Much Time We Spend Looking For Things – IKEA

Ur The Main Character & This Is Ur Movie Intro Song – Spotify

 

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Time is money chicks! We&rsquo;ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.&nbsp;
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/reels/DYy9tuzqbbe/">26+ Hours Saved &ndash; Instagram</a>
<a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext">Daily Steps And Health Outcomes In Adults &ndash; Study</a>
<a href="https://www.smh.com.au/business/workplace/21-timesaving-tricks-that-can-free-up-hours-in-your-weekly-schedule-20160608-gpdzio.html">The Four Song Rule &ndash; Sydney Morning Herald</a>
<a href="https://www.pnas.org/doi/full/10.1073/pnas.2219564120#sec-1">The Global Human Day - Study</a>
<a href="https://www.workelate.com/blog/what-is-context-switching-how-it-steals-3-hours-from-your-workday-and-how-to-stop-it">Context Switching - WorkElate</a>
<a href="https://www.bbc.com/worklife/article/20200130-the-life-hack-to-reduce-admin-and-carve-out-downtime">Reducing Attention Residue - BBC</a>
<a href="https://www.instagram.com/p/DXwlysxjN5Z/?igsh=eWR2djNqdGRhbzZo">Brown Noise Hack &ndash; Instagram</a>
<a href="https://plaineverything.com/ingredient-prepping/">Ingredient Prepping &ndash; Plain Everything</a>
<a href="https://www.forbes.com/sites/hillennevins/2023/01/05/how-to-get-stuff-done-the-eisenhower-matrix-aka-the-urgent-vs-the-important/">The 4D Filter/Eisenhower Matrix - Forbes</a>
<a href="https://www.news.com.au/finance/business/retail/three-in-five-australians-find-the-overabundance-of-choice-on-the-shelves-makes-it-harder-to-choose/news-story/322aa4a9ff7122825872b16f0a0fc609">Analysis Paralysis &ndash; news.com.au</a>
<a href="https://www.apartmenttherapy.com/the-one-touch-rule-37193771">The One Touch Rule &ndash; Apartment Therapy</a>
<a href="https://www.ikea.com/es/en/ideas/how-much-time-do-we-spend-searching-for-things-around-the-home-pubec2a8ae0/">How Much Time We Spend Looking For Things &ndash; IKEA</a>
<a href="https://open.spotify.com/playlist/1Cc8CcsA5mJk5RMX4jPPES">Ur The Main Character &amp; This Is Ur Movie Intro Song &ndash; Spotify</a>
&nbsp;
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<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

5 Ways To Save 20+ Hours Per Week 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/96d01d9f-1f49-44df-b64a-b4710069c730/transcript

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

This week, we’re talking about doom spending: the habit of impulse spending to cope with feelings of anxiety, stress or uncertainty. Relatable, we know. 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible! 

 

🧾 LINKS & RECEIPTS

Visit Ubank

Doom Spending - CBRE

The 24-Hour Rule – Money Magazine

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
This week, we&rsquo;re talking about doom spending: the habit of impulse spending to cope with feelings of anxiety, stress or uncertainty. Relatable, we know.&nbsp;
Thanks to our sponsor Ubank&nbsp;for making this episode of Two Broke Chicks possible!&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>
<a href="https://www.cbre.com.au/insights/articles/athleisure-retail-sales">Doom Spending - CBRE</a>
<a href="https://money.com/24-hour-rule-impulse-spending-retirees/">The 24-Hour Rule &ndash; Money Magazine</a>
&nbsp;
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Doom Spending

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/07d44a65-ea80-4956-86da-b46d0025279e/transcript

We're chatting Toy Story lore and the Taylor Swift easter eggs you might've missed. Plus, we discuss the latest reports on the America's Next Top Model docuseries lawsuit and debate whether the era of the handbag is over. In this ep, we're spilling the tea with content creator, comedian and pop culture expert Starr McGowan. 

 

🧾 LINKS & RECEIPTS

Follow Starr McGowan on Instagram

Follow Starr McGowan on TikTok

Tyra Banks Sues Netflix Over America’s Next Top Model Documentary – The Guardian

Is The Handbag Over? – New York Times

Handbags Are Very Much Alive – Data But Make It Fashion On Instagram

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We're chatting Toy Story lore and the Taylor Swift easter eggs you might've missed. Plus, we discuss the latest reports on the America's Next Top Model docuseries lawsuit and debate whether the era of the handbag is over. In this ep, we're spilling the tea with content creator, comedian and pop culture expert Starr McGowan.&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/starrmcg/?hl=en">Follow Starr McGowan on Instagram</a>
<a href="https://www.tiktok.com/@starr?lang=en">Follow Starr McGowan on TikTok</a>
<a href="https://www.theguardian.com/tv-and-radio/2026/jun/15/tyra-banks-sues-netflix-americas-next-top-model-documentary">Tyra Banks Sues Netflix Over America&rsquo;s Next Top Model Documentary &ndash; The Guardian</a>
<a href="https://www.nytimes.com/2026/05/25/style/is-the-handbag-over.html">Is The Handbag Over? &ndash; New York Times</a>
<a href="https://www.instagram.com/p/DZiFNQEFDut/?img_index=1">Handbags Are Very Much Alive &ndash; Data But Make It Fashion On Instagram</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Toy Story 5, ANTM Lawsuit & Is The Handbag Over? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71f8152e-d6f0-4e7a-a01c-b46c00716cf5/transcript

It’s hard to catch at first, but some of our little daily habits might actually cost us thousands every year. This episode is your sign to curb some of those habits (lifestyle creep and convenience tax, we’re looking at you) and reclaim your time, energy, and well-earned moolas!

🧾 LINKS & RECEIPTS

How Singing Can Make You Feel Better – Women’s Health Tasmania

Radical Honesty Strengthens Friendships – Study

The Hidden Cost Of Convenience And How To Cut Them – 123 Financial Group

Convenience Tax In Grocery Shopping – Nine News

The Upgrade Syndrome – Recording Revolution

Phone Upgrade Frequency in Australia – TechGuide

Shiny Object Syndrome – Forbes

Subscription Creep in Australia – 7News

Treat Culture – The Conversation

Locker App

Negotiating Your Salary – Explore Careers

Loss Aversion – Madison Black

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

It&rsquo;s hard to catch at first, but some of our little daily habits might actually cost us thousands every year. This episode is your sign to curb some of those habits (lifestyle creep and convenience tax, we&rsquo;re looking at you) and reclaim your time, energy, and well-earned moolas!
🧾 LINKS &amp; RECEIPTS
<a href="https://www.womenshealthtas.org.au/news/your-vagus-nerve-and-how-singing-can-make-you-feel-better">How Singing Can Make You Feel Better &ndash; Women&rsquo;s Health Tasmania</a>
<a href="https://wror.com/2025/06/15/study-says-brutal-honesty-strengthens-friendships/">Radical Honesty Strengthens Friendships &ndash; Study</a>
<a href="https://123financialgroup.com.au/the-hidden-costs-of-convenience-and-how-to-cut-them/">The Hidden Cost Of Convenience And How To Cut Them &ndash; 123 Financial Group</a>
<a href="https://www.nine.com.au/lifestyle/money/videos/convenience-tax-costing-customers-up-to-40-per-cent-more-on-their-weekly-shop/cmh3xt6cl000f0hp29ck1qx1z">Convenience Tax In Grocery Shopping &ndash; Nine News</a>
<a href="https://www.recordingrevolution.com/blog/the-upgrade-syndrome">The Upgrade Syndrome &ndash; Recording Revolution</a>
<a href="https://www.techguide.com.au/news/mobiles-news/one-in-three-australians-upgrade-their-smartphones-within-two-years/">Phone Upgrade Frequency in Australia &ndash; TechGuide</a>
<a href="https://www.forbes.com/sites/jodiecook/2023/02/20/shiny-object-syndrome-the-biggest-problem-for-todays-entrepreneurs/">Shiny Object Syndrome &ndash; Forbes</a>
<a href="https://7news.com.au/news/the-hidden-phenomenon-causing-aussies-to-spend-more-on-subscription-c-22221061">Subscription Creep in Australia &ndash; 7News</a>
<a href="https://theconversation.com/treat-culture-why-indulging-in-small-affordable-pleasures-can-help-you-cope-with-tough-times-207957">Treat Culture &ndash; The Conversation</a>
<a href="https://www.wantlocker.com/">Locker App</a>
<a href="https://explorecareers.com.au/career-advice/know-your-worth-and-negotiate-your-salary-like-a-pro/">Negotiating Your Salary &ndash; Explore Careers</a>
<a href="https://www.madisonblack.com/en-nl/articles/career/mastering-salary-negotiation-tactics-a-psychological-approach-for-better-pay/">Loss Aversion &ndash; Madison Black</a>
&nbsp;
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Tiny Habits Costing You Over $10,000

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a604a89-0630-477f-8261-b46a003aac8d/transcript

5 Ways To Save 20+ Hours Per Week

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