This week’s guest is psychology researcher and lecturer Dr. John Hunter, joining the show to talk about intensive self-help seminars–known as “large group awareness trainings,” or LGATs–and the emotions they produce. He shares about his personal experience with bipolar disorder and hypomania, and how the LGAT his employer sent him to seemed to induce a state of hypomania in its attendees.

John explains his dopamine hypothesis, why these trainings feel so euphoric at the end (and how rarely people tend to genuinely transform in the long-term), and how some folks have even entered prolonged manic states after attending an LGAT. But also, as always: how it’s not completely black and white.