How do we self-regulate when faced with triggers? CEO of the Arizona Trauma Institute and President at the Trauma Institute International Dr Robert Rhoton digs into the physiology of trauma, why the particular therapeutic model isn’t THAT important (as long as our therapists are trauma-informed), how being dysregulated is akin to a certain Marvel character, and why it’s important for our therapists to be regulated themselves. Plus, how our culture might not promote emotional regulation, practical ways to get regulated, and how we can actually begin to heal our trauma over time.

Learn more about Robert's work at https://aztrauma.org/ 

If you have your own story about cults, high-control groups, manipulation, or abuse of power, shoot us an email at trustmepod@gmail.com.

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