Ex convict, Mlungisi Zondi, speaks on some of the rights of men that are violated in SA prisons.

Ex convict, Mlungisi Zondi, speaks on some of the rights of men that are violated in SA prisons.

trufmwas launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

trufm Podcast

trufm was launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

trufm was launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

How Mlungisi Zondi's Rights were violated in Prison

Understanding teenage rebellion - insights from Enyobeni inquest
Mrs Busisiwe Madikizela-Theu who is a Social Worker helped us explore the underlying reasons why some teenagers seem to constantly clash with their parents, shedding light on psychological, social, and cultural factors at play.  

Understanding teenage rebellion - insights from Enyobeni inquest Mrs Busisiwe Madikizela-Theu who is a Social Worker helped us explore the underlying reasons why some teenagers seem to constantly clash with their parents, shedding light on psychological, social, and cultural factors at play.

upskill TeenZone

Counseling Psychologist, Thobeka Msengana, speaks on Love Bombing and how it affects the receiver in a relationship.

Counseling Psychologist, Thobeka Msengana, speaks on Love Bombing and how it affects the receiver in a relationship.

Love Bombing on The Love Hive

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:



Ingredients
Half cabbage
2 carrots
1 onion
Mushrooms
1 green pepper
1 yellow pepper
2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:
 
Ingredients
<ul>
<li>Half cabbage</li>
<li>2 carrots</li>
<li>1 onion</li>
<li>Mushrooms</li>
<li>1 green pepper</li>
<li>1 yellow pepper</li>
<li>2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)</li>
</ul>

How Mlungisi Zondi's Rights were violated in Prison

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