AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:



Ingredients
Half cabbage
2 carrots
1 onion
Mushrooms
1 green pepper
1 yellow pepper
2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:
 
Ingredients
<ul>
<li>Half cabbage</li>
<li>2 carrots</li>
<li>1 onion</li>
<li>Mushrooms</li>
<li>1 green pepper</li>
<li>1 yellow pepper</li>
<li>2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)</li>
</ul>

trufmwas launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

trufm Podcast

trufm was launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

trufm was launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.

CABBAGE STIR FRY

Ezabantwana on Childhood Cancer 

We had a conversation with Dr. Poswayo where we looked at the effects of smoking in the oral cavity. It is said that people who smoke are at a higher risk of developing health problems, as smoking is not only dangerous to your body but to your oral cavity as well. Dr. Poswayo, a dentist, helped with breaking down all those effects and also highlighted some tips for people who wish to quit smoking. 

We had a conversation with Dr. Poswayo where we looked at the effects of smoking in the oral cavity. It is said that people who smoke are at a higher risk of developing health problems, as smoking is not only dangerous to your body but to your oral cavity as well. Dr. Poswayo, a dentist, helped with breaking down all those effects and also highlighted some tips for people who wish to quit smoking.

TZ - Effects of smoking in the oral cavity

We were joined by Ntombebongo Peteni, Lecturer and Children's entertainment content creator. We spoke on the importance of isiXhosa noku fundisa abantwana nge lwimi lwabo lwe nkobe.

We were joined by Ntombebongo Peteni, Lecturer and Children's entertainment content creator. We spoke on the importance of isiXhosa noku fundisa abantwana nge lwimi lwabo lwe nkobe.

CABBAGE STIR FRY

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