🎙️ Today on the show:
• 🏃 Run Army Recap — how it went, who survived, and who’s still sore.
• 🏉 Post‑Cowboys Game Riff Raff — the good, the bad, and the messy fallout.
• 🧻 Cliffo’s Gym Towel Game Is Off — and people are NOT holding back.
• 😵‍💫 Kate Is in an Abusive Relationship — with her daughter… according to Kate.
• ⛵ Sail Away for Mother’s Day — Clare from Pilgrim Sailing joins us with the ultimate gift idea.
• 🏆 The Troppies — we finally crown NQ’s Weirdest Pet winner!

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.