🎙️ Today on the show:
• 🔥 Another Battery Fire — yet another incident raising the need for a serious song.
• 😵‍💫 Kate’s Midlife Messiness — Kate admits things are getting… chaotic.
• 🍔 NQ’s Best Burger — Dad & Dave’s step into the Troppies spotlight.
• 🏉 NRL Cowboy Jake Clifford Live on the Road — checking in with Jake wherever he is this morning.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

🎙️ Today on the show: &bull; 🔥 Another Battery Fire &mdash; yet another incident raising the need for a serious song. &bull; 😵&zwj;💫 Kate&rsquo;s Midlife Messiness &mdash; Kate admits things are getting&hellip; chaotic. &bull; 🍔 NQ&rsquo;s Best Burger &mdash; Dad &amp; Dave&rsquo;s step into the Troppies spotlight. &bull; 🏉 NRL Cowboy Jake Clifford Live on the Road &mdash; checking in with Jake wherever he is this morning.
Listen weekday mornings 6&ndash;9 on 102.3 Triple M, or on LiSTNR &mdash; just search Cliffo &amp; Kate.

Cliffo & Kate is an extremely local affair. As well as all the news that's happening in town, there's sport news and weather. Listen live every weekday morning on 102.3 Triple M Townsville or catch up online.

Cliffo &amp; Kate is an extremely local affair. As well as all the news that's happening in town, there's sport news and weather. Listen live every weekday morning on 102.3 Triple M Townsville or catch up online.

Cliffo & Kate for Breakfast

Cliffo & Kate for Breakfast - Triple M Townsville 102.3

🔥 Fire Drama, Burger Battles and Kate’s Midlife Spiral

🎙️ Today on the show:
• 🗞️ News You Missed — Kate tells us the stories from the week we may have missed.
• 🎶 James Johnston — James joins us to talk all things Country Fest and what’s coming up.
• 🍔 NQ’s Best Burger — we meet our final nominee Bridget, as the Troppies battle reaches crunch time.
• 😵‍💫 Midlife Messiness — perimenopause expert Shelly Horton joins us to unpack what’s actually going on.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

🎙️ Today on the show: &bull; 🗞️ News You Missed &mdash; Kate tells us the stories from the week we may have missed. &bull; 🎶 James Johnston&nbsp;&mdash; James joins us to talk all things Country Fest and what&rsquo;s coming up. &bull; 🍔 NQ&rsquo;s Best Burger &mdash; we meet our final nominee&nbsp;Bridget, as the Troppies battle reaches crunch time. &bull; 😵&zwj;💫 Midlife Messiness &mdash; perimenopause expert Shelly Horton joins us to unpack what&rsquo;s actually going on.
Listen weekday mornings 6&ndash;9 on 102.3 Triple M, or on LiSTNR &mdash; just search Cliffo &amp; Kate.

😵‍💫 Perimenopause — What’s Actually Happening to the people we love?

🎙️ Today on the show:
• 🌯 Cliffo’s Chiko Roll Hack — unconventional… but does it actually work?
• 😂 Wally Got Punked — Kate’s dad cops it sweet in an all‑time stitch‑up.
• 🎙️ Ruby Takes on Bluey — Ruby’s been nominated for a podcast award and she’s up against the big dog.
• 🍔 NQ’s Best Burger — Zac from Full Belly BBQ joins us to rep his burger in the Troppies showdown.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

🎙️ Today on the show: &bull; 🌯 Cliffo&rsquo;s Chiko Roll Hack &mdash; unconventional&hellip; but does it actually work? &bull; 😂 Wally Got Punked &mdash; Kate&rsquo;s dad cops it sweet in an all‑time stitch‑up. &bull; 🎙️ Ruby Takes on Bluey &mdash; Ruby&rsquo;s been nominated for a podcast award and she&rsquo;s up against the big dog. &bull; 🍔 NQ&rsquo;s Best Burger &mdash; Zac from Full Belly BBQ joins us to rep his burger in the Troppies showdown.
Listen weekday mornings 6&ndash;9 on 102.3 Triple M, or on LiSTNR &mdash; just search Cliffo &amp; Kate.

🎙️ Ruby vs Bluey — Plus a Very Questionable Chiko Roll Hack

🎙️ Today on the show:
• 📺 Couch Potato: Michael — Cliffo reviews the new must‑watch and gives the verdict.
• 🍔 The Troppies: NQ’s Best Burger — the search heats up and taste buds are tested.
• 🎸 Sounds of Rock Line‑Up Revealed — Trevor Sands joins us in studio with the big announcement.
• 🤕 Cliffo Hit the Deck — and yes… it’s exactly as dramatic as it sounds.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

🎙️ Today on the show: &bull; 📺 Couch Potato: Michael &mdash; Cliffo reviews the new must‑watch and gives the verdict. &bull; 🍔 The Troppies: NQ&rsquo;s Best Burger &mdash; the search heats up and taste buds are tested. &bull; 🎸 Sounds of Rock Line‑Up Revealed &mdash; Trevor Sands joins us in studio with the big announcement. &bull; 🤕 Cliffo Hit the Deck &mdash; and yes&hellip; it&rsquo;s exactly as dramatic as it sounds.
Listen weekday mornings 6&ndash;9 on 102.3 Triple M, or on LiSTNR &mdash; just search Cliffo &amp; Kate.

🔥 Fire Drama, Burger Battles and Kate’s Midlife Spiral

Cliffo & Kate for Breakfast

Cliffo & Kate for Breakfast - Triple M Townsville 102.3

Social links

Follow podcast

Recent clips