New month, new podcast ep! This week we caught up with Bec and Nikky from Empress and Aces about their new song The Greater Plan and their huge night at the SS&A this Friday, we took a look at the big run (or jog or walk even) for this weekend's Nail Can Hill run and Stephen Fenech joined us to celebrate 10 years of the Apple Smartwatch - wondering out loud if we would ever go back to not so smart timepieces..

New month, new podcast ep! This week we caught up with Bec and Nikky from Empress and Aces about their new song The Greater Plan and their huge night at the SS&amp;A this Friday, we took a look at the big run (or jog or walk even) for this weekend's Nail Can Hill run and Stephen Fenech joined us to celebrate 10 years of the Apple Smartwatch - wondering out loud if we would ever go back to not so smart timepieces..

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

From the latest in local news and sport, to a collection of inspiration, fun and amazing stories. This collection of Shortcasts is the destination for everything on and around The Border

From the latest in local news and sport, to a collection of inspiration, fun and amazing stories. This collection of Shortcasts is the destination for everything on and around The Border

This is The Border

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - May 1 podcast

This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoughts on 9 big games.

 

This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoughts on 9 big games.
&nbsp;

Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One

Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026!
On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her home town of Holbrook to be a big part of Holbrook's Big Freeze for MND at the Riverina Hotel! 

Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026! On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her home town of Holbrook to be a big part of Holbrook's Big Freeze for MND at the Riverina Hotel!&nbsp;

Lu and Al - The return of Robbo and Alyce Parker from GWS

What a full on week it's been! In the podcast today:

Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and the amazing technicolour dream coat performances coming up soon!
10x X games gold medallist Rob Adelberg shared what's in store for this weekend's Freestyle Kings in Lavington as well as how it all started on the farm.
Ready to headline Red Hot Summer Tour for 2026, we dropped a line to Paul Kelly to find out what happens behind the scenes at a RHST (and we found out how much he loves swimming!) 
And on Monday the Prime Minister of Australia Anthony Albanese swung by the studio to reveal why he was on the Border that day!

What a full on week it's been! In the podcast today:
Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and the amazing technicolour dream coat performances coming up soon! 10x X games gold medallist Rob Adelberg shared what's in store for this weekend's Freestyle Kings in Lavington as well as how it all started on the farm. Ready to headline Red Hot Summer Tour for 2026, we dropped a line to Paul Kelly to find out what happens behind the scenes at a RHST (and we found out how much he loves swimming!)&nbsp; And on Monday the Prime Minister of Australia Anthony Albanese swung by the studio to reveal why he was on the Border that day!

Lu and Al - May 1 podcast

Lu & Al for Breakfast - Triple M The Border 105.7

Social links

Follow podcast

Recent clips