In our latest Relay podcast, Sue James who is new to the committee this year shared her personal experience as a carer for someone with cancer. Sadly, Sue’s husband Rob passed away earlier this year, but she’s really passionate about continuing to raise awareness and her story is a powerful reminder of why we Relay.

relayforlife.org.au

In our latest Relay podcast, Sue James who is new to the committee this year shared her personal experience as a carer for someone with cancer. Sadly, Sue&rsquo;s husband Rob passed away earlier this year, but she&rsquo;s really passionate about continuing to raise awareness and her story is a powerful reminder of why we Relay.
relayforlife.org.au

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

From the latest in local news and sport, to a collection of inspiration, fun and amazing stories. This collection of Shortcasts is the destination for everything on and around The Border

From the latest in local news and sport, to a collection of inspiration, fun and amazing stories. This collection of Shortcasts is the destination for everything on and around The Border

This is The Border

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Border Relay for Life 2025 - Sue James

Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new single, plans for next year and the hilarity that occurs during a Nolls family Christmas game of backyard cricket!

Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new single, plans for next year and the hilarity that occurs during a Nolls family Christmas game of backyard cricket!

Lu and Al - Nollsy swings by for a chat

Last week we touched base with the one and only Diesel, set to perform at the upcoming Blitz Golf early next year in Yarrawonga!

Blitz Golf is hitting Yarrawonga for a high-energy twilight showdown like no other. Fast-paced golf meets live music, epic food, and non-stop entertainment in a festival-style experience. 

In this massive chat we find out how well he can play (golf that is, we know how well he rocks on stage), his love of outdoor concerts, Christmas plans and so much more!

Grab your tickets now! https://feverup.com/m/404249

Last week we touched base with the one and only Diesel, set to perform at the upcoming Blitz Golf early next year in Yarrawonga!
Blitz Golf is hitting Yarrawonga for a high-energy twilight showdown like no other. Fast-paced golf meets live music, epic food, and non-stop entertainment in a festival-style experience.&nbsp;
In this massive chat we find out how well he can play (golf that is, we know how well he rocks on stage), his love of outdoor concerts, Christmas plans and so much more!
Grab your tickets now! https://feverup.com/m/404249

Lu and Al - Diesel performing at Blitz Golf!

As part of the 16 Days of Activism Against Gender-Based Violence, we caught up with Behavioural Scientist Dave Kramer for a big chat about the Halt program he'll be presented around some local schools in the area.

To find out more about Dave's incredible work or to book a school visit, check out the official website:

https://www.smallsteps4hannah.com.au/haltprogram

As part of the 16 Days of Activism Against Gender-Based Violence, we caught up with Behavioural Scientist Dave Kramer for a big chat about the Halt program he'll be presented around some local schools in the area.
To find out more about Dave's incredible work or to book a school visit, check out the official website:
https://www.smallsteps4hannah.com.au/haltprogram

Border Relay for Life 2025 - Sue James

Lu & Al for Breakfast - Triple M The Border 105.7

Social links

Follow podcast

Recent clips