This is a Special Podcast for Triple M's No Talk Day.

Triple M's Shaun Gough, who spearheads the No Talk Day initiative on behalf of the Triple M Network, sat down with Lifeline Advocate and Digital Team Leader Said, who shares his mental health story, along with insights and advice for taking control and care for your mental health.

We hope you come away from this chat with tools to call on when you need them the most.

And remember Lifeline is always there if you can’t say it to someone close… on 13 11 14 or https://www.lifeline.org.au/toolkit