When it comes to 'Boots on the Ground' work in Australian Mental Health, you don't get much more Grass Roots than Mary O'Brien from Are You Bogged Mate?.

Mary's focus is on Rural and Regional blokes, helping them understand what Mental Health is, how it may be impacting on them and most importantly, what you can do about it.

In this podcast, Mary shares her story of how she came to do what she does today and explains tools that can help you with your own mental health, in a way that just makes sense... especially to blokes.