Locals Guide
Secret Sound
On This Day
News Shereeader
Techspert Trevor Long
Port Macquarie Hastings Council Mayor Adam Roberts
SLSMNC President Rod McDonagh - IRB Championships 

<ul>
<li>Locals Guide</li>
<li>Secret Sound</li>
<li>On This Day</li>
<li>News Shereeader</li>
<li>Techspert Trevor Long</li>
<li>Port Macquarie Hastings Council Mayor Adam Roberts</li>
<li>SLSMNC President Rod McDonagh - IRB Championships&nbsp;</li>
</ul>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>

Sarge For Breakfast

Sarge for Breakfast - Triple M Mid North Coast

BEST BITS: Spi-DAH-Man

Locals guide
Secret Sound
Wazza Wednesday On A Thursday
Adam Spencer
Robert Dwyer - Local member for Port Macquarie
Maroon - Tipping Technique 
Tradie Thursday

<ul>
<li>Locals guide</li>
<li>Secret Sound</li>
<li>Wazza Wednesday On A Thursday</li>
<li>Adam Spencer</li>
<li>Robert Dwyer - Local member for Port Macquarie</li>
<li>Maroon - Tipping Technique&nbsp;</li>
<li>Tradie Thursday</li>
</ul>

BEST BITS: Sorry Brothers, Bring Back The Amusement Parks & Elvis Pulling A Squirrel Out Of His Pants

Locals Guide
Secret Sound
Dr Kristy Kostalas - Port Macquarie Local Woman of the Year
On This Day
Benny Cudmore From Self Seen & Unstoppable Community - Resilience 
Sargies Angels

<ul>
<li>Locals Guide</li>
<li>Secret Sound</li>
<li>Dr Kristy Kostalas - Port Macquarie Local Woman of the Year</li>
<li>On This Day</li>
<li>Benny Cudmore From Self Seen &amp; Unstoppable Community - Resilience&nbsp;</li>
<li>Sargies Angels</li>
</ul>

BEST BITS: Resilience, Tuna & The Madden Brothers

Locals Guide
Great Cock
Secret Sound
Jesse Webber - OXLEY WOMAN OF THE YEAR
On This Day
Mr Mayor Adam Roberts
Techspert - Trevor Long

<ul>
<li>Locals Guide</li>
<li>Great Cock</li>
<li>Secret Sound</li>
<li>Jesse Webber - OXLEY WOMAN OF THE YEAR</li>
<li>On This Day</li>
<li>Mr Mayor Adam Roberts</li>
<li>Techspert - Trevor Long</li>
</ul>

BEST BITS: Spi-DAH-Man

Sarge for Breakfast - Triple M Mid North Coast

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